Butternut Squash and Italian Sausage Soup

May 10, 2023May 10, 20230 1
Butternut Squash and Italian Sausage Soup for a cozy evening
in Soup

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large butternut squash , about 3 pounds , halved , seeds removed
2 tablespoons vegetable oil
1/2 teaspoon salt
fresh ground black pepper
1/2 lb sweet Italian sausage , removed from casings
1 large onion , chopped
6 garlic cloves , minced
1 tablespoon chopped fresh sage , plus
12 whole sage leaves
1 teaspoon chopped fresh marjoram
6 cups low-fat chicken broth or 6 cups broth
1 teaspoon cider vinegar or 1 teaspoon lemon juice
1/2 cup heavy cream ( or more )
2 tablespoons butter

Nutrision Information

Servings Per Recipe
6
Calories
473
Sugar
8g
Fat
39g
Butternut Squash and Italian Sausage Soup is an easy-to-make soup that is perfect for anyone looking for a cozy and comforting meal on a chilly evening. This soup contains roasted butternut squash, sweet Italian sausage, and a combination of herbs and spices that create a delicious and flavorful broth. The soup is then topped with cream and butter to make it ultra-rich and decadent. This recipe is a fan-favorite for anyone who loves soup and is sure to satisfy any taste buds!

Instructions

1.Preheat the oven to 375°F.
2.Brush the cut sides of the butternut squash with oil and sprinkle with salt and black pepper. Place onto a baking sheet, cut side down.
3.Roast the butternut squash for about 45-50 minutes.
4.Meanwhile, in a large pot, brown the sausage over medium-high heat and remove from the pot.
5.Add onion and garlic to the same pot and cook for 5-6 minutes, until translucent.
6.Stir in chopped sage and marjoram and cook for another minute.
7.Scoop the roasted butternut squash from the skin and add to the pot.
8.Pour chicken broth to the pot and add sage leaves. Bring to a boil and then reduce heat and simmer for 15-20 minutes.
9.Remove the sage leaves and puree the soup until smooth with an immersion blender or stand blender.
10.Add cider vinegar or lemon juice, cream and butter to the soup. Cook over low heat until heated through.
11.Serve with your choice of toppings and enjoy!

PROS

This soup is very hearty and filling and is perfect for a cold winter night.

It contains a variety of vegetables and herbs that are nutritious and good for your body.

CONS

This soup can be high in calories and fat due to the addition of cream and butter.
It is best enjoyed in moderation as part of a balanced diet.

If you are not a fan of butternut squash or Italian sausage, then this recipe may not be for you.

HEALTH & BENEFITS

Butternut squash is an excellent source of vitamin A and potassium, while Italian sausage is a good source of protein. The herbs used in this recipe, such as sage and marjoram, are known for their anti-inflammatory and digestion-aiding properties. Overall, this soup is a great source of nutrients that can help boost your immune system and keep you healthy.

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