Butternut Squash and Green Beans in Coconut Milk Curry

May 25, 2023May 25, 20230 2
Butternut Squash and Green Beans in Coconut Milk Curry
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces butternut squash , peeled and chopped into 1-inch cubes
1/2 cup water
salt , to taste
8 ounces green beans , trimmed and chopped into 1-inch pieces
1 cup coconut milk
2 tablespoons canola oil
1/4 teaspoon mustard seeds
2 medium green serrano chilies , minced
3 tablespoons cashews , coarsely chopped

Nutrision Information

Servings Per Recipe
4
Calories
272
Sugar
7g
Fat
23g
This flavorful curry is a great way to add some spice to your dinner routine. Butternut squash and green beans provide a healthy base for this dish, while the coconut milk and cashews add some richness and depth of flavor. Serrano chilies provide some heat, but you can adjust the spice level to your liking. This curry is great on its own, but can also be served with rice or bread for a more traditional meal. Perfect for a weeknight dinner or for entertaining guests, this dish is sure to be a crowd-pleaser.

Instructions

1.In a large skillet or wok, heat the canola oil over medium high heat. Add the mustard seeds and fry them until they start sputtering.
2.Add the serrano chilies and cashews to the oil and stir fry for 30 seconds.
3.Add the butternut squash cubes, water, and salt to the wok. Stir fry for 5-7 minutes or until the squash is cooked through, but not mushy.
4.Add the green beans to the wok and stir fry for another 2-3 minutes until they turn bright green and are tender.
5.Pour in the coconut milk and bring the curry to a simmer. Cook for 5-7 minutes or until the curry thickens up a bit.
6.Serve with rice or bread of your choice.

PROS

This curry is made with fresh and healthy ingredients that will leave you feeling satisfied and full.

The butternut squash and green beans in this recipe provide plenty of fiber and nutrients to help you stay healthy.

CONS

This curry is not particularly spicy, so if you’re looking for a little heat, you may need to add more serrano chilies.

The cashews can also be quite expensive, so this recipe may not be the most budget-friendly option.

HEALTH & BENEFITS

Butternut squash is high in fiber, vitamin A, and potassium, which can help support a healthy immune system and aid in digestion.
Green beans are also packed with fiber and make a great low calorie option for anyone looking to lose weight. Coconut milk is high in healthy fats that can support a healthy heart, and also contains a variety of vitamins and minerals that can help keep you healthy.

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