Buttermilk-Battered Calamari

May 09, 2023May 9, 20230 12

Crispy and flavorful Buttermilk-Battered Calamari recipe

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

271

Sugar

Fat

Buttermilk-Battered Calamari is a popular seafood dish that originated in Italy and has gained global popularity over the years. It is made by dipping calamari rings in a batter made with buttermilk, flour, salt, black pepper, and dried oregano, before deep-frying them until crispy and golden brown. This dish can be served with various dipping sauces such as tartar sauce, marinara sauce, or aioli. Buttermilk-Battered Calamari is often served as an appetizer, but it can also be served as a main dish with a side of salad or fries.

Instructions

1.	Heat vegetable oil in a deep frying pan to 375 degrees Fahrenheit.
2.	In a bowl, whisk buttermilk, flour, salt, black pepper, and dried oregano until well combined.
3.	Dip calamari rings in the batter mixture, and allow excess batter to drip off.
4.	Gently place the battered calamari rings in the hot oil and fry until golden brown, approximately 2-3 minutes.
5.	Transfer the fried calamari rings onto a paper towel-lined plate to drain off any excess oil.
6.	Serve hot with your preferred dipping sauce.

PROS

Buttermilk-Battered Calamari is easy to prepare and can be served as an appetizer or a main dish.
It has a crispy and crunchy texture outside, while the inside remains tender and juicy.

Calamari is low in fat and calories, making it a healthier seafood option compared to other fried foods.

CONS

Deep-fried foods should be consumed in moderation, as excessive consumption may lead to weight gain and other health problems.

In addition, some people may have an allergy or sensitivity to seafood, which may cause adverse reactions when consumed.

HEALTH & BENEFITS

Buttermilk-Battered Calamari is a good source of protein, which is essential for building and repairing tissues in the body.
The dish also contains selenium and iron, which can help boost the immune system and prevent anemia.

	2 cups vegetable oil for frying
	1 cup buttermilk
	1 cup all-purpose flour
	1/2 tablespoon salt
	1/2 tablespoon ground black pepper
	1 teaspoon dried oregano
	1 pound squid , cleaned and cut into 1/2 inch rings