Buttermilk Avocado Puree (O Guacamole Con Buttermilk)

Jun 05, 2023June 5, 20230 11

Refreshing Buttermilk Avocado Puree recipe with a tangy taste of lime

Buttermilk Avocado Puree (O Guacamole Con Buttermilk)

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 large Hass avocado , peeled , pitted
	3 tablespoons buttermilk ( or more depending on how creamy you want the sauce )
	1 garlic clove , finely minced ( I used roasted garlic and finely grated it )
	1 lime , juice and zest of
	salt & fresh ground pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

146

Sugar

Fat

12g

Buttermilk Avocado Puree, also known as O Guacamole Con Buttermilk is a delicious appetizer that is perfect for summer days. The tangy taste of lime and the creaminess of buttermilk and avocado make this puree perfect for dipping chips, crackers, or vegetable sticks into it. This recipe is a healthier twist on traditional guacamole by using buttermilk instead of sour cream.

Instructions

1.	In a mixing bowl, mash the avocado using a fork or a potato masher.
2.	Add buttermilk, minced garlic, lime zest and juice to the mashed avocado.
3.	Mix the ingredients thoroughly until well-combined.
4.	Season the puree with salt and pepper as per your taste.
5.	Chill the Buttermilk Avocado Puree in the refrigerator for about 10-15 minutes.

PROS

This easy-to-make appetizer is very healthy and delicious.

The recipe is gluten-free and vegetarian-friendly.

The buttermilk helps to make the puree creamy and tangy at the same time.

CONS

The puree may turn brown if left for a long time.
If you plan to serve it later, sprinkle a little extra lime juice over the top to keep it fresh and green.

HEALTH & BENEFITS

The avocado in this recipe is loaded with healthy fats, fiber and various nutrients like potassium, folate, and vitamins K and C.
Lime juice contains vitamin C and antioxidants, which helps to boost the immune system and improve digestion.
Buttermilk is a great source of calcium, vitamin D, and probiotics that help to promote healthy gut bacteria.