Butterish Chicken (Dairy Free)

May 23, 2023May 23, 20230 16
Dairy-free Butterish Chicken with Creamy Coconut Curry Sauce
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken thighs
1 onion
1/2 teaspoon fresh ginger
2 garlic cloves
1/4 teaspoon chili powder
1/2 teaspoon cumin powder
1/4 teaspoon garam masala
2 tablespoons lemon juice
2 tablespoons canola oil
1 onion
1/2 teaspoon fresh ginger
2 garlic cloves
1/2 teaspoon cumin powder
2 tablespoons tomato paste
420 ml coconut cream
1/2 teaspoon garam masala
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
6g
Fat
45g
Butterish Chicken is a popular Indian dish that's known for its rich, spiced flavor and creamy tomato-based sauce. This recipe puts a dairy-free spin on a classic dish by using coconut cream instead of heavy cream or yogurt, perfect for anyone who's lactose intolerant or following a vegan diet. The combination of spices and the creamy sauce creates a delicious taste that's perfect to enjoy with rice or naan bread. This recipe is easy to make, and the result is a satisfying and flavorful meal that everyone will love.

Instructions

1.In a blender, puree onion, fresh ginger, garlic, chili powder, cumin powder, garam masala, and lemon juice until smooth. Set aside.
2.Heat canola oil in a large skillet over medium-high heat. Add chicken thighs and brown both sides for about 5 minutes. Transfer chicken to a plate.
3.In the same skillet, add onion, fresh ginger, garlic, and cumin powder. Saute until onion is softened, about 3 minutes.
4.Stir in tomato paste and the puree mixture from the blender. Cook for another 2 minutes, stirring occasionally.
5.Add coconut cream, garam masala, and salt into the skillet. Stir to combine.
6.Return chicken to the skillet. Cook for 10-15 minutes over medium heat until the chicken is fully cooked and the sauce is simmered to a rich and creamy consistency.
7.Serve hot over rice or with naan bread.

PROS

This Butterish Chicken recipe is rich in flavors with a dairy-free and healthy twist.
It’s a crowd-pleasing dish that’s easy to make and perfect for a family dinner or gathering.
The creamy coconut sauce adds a touch of indulgence, and the spices are well-balanced, creating a complex taste without being too overpowering.

CONS

This recipe contains chicken, which may not be suitable for vegetarians.
The coconut cream in the sauce can be high in calories and fats, although using a lighter version can help to reduce the calorie content.
The spice level can also be adjusted according to personal preference, as some may find the recipe too spicy or too mild.

HEALTH & BENEFITS

Butterish Chicken is a good source of protein, with each serving providing about 23g of protein. Coconut cream contains medium-chain triglycerides (MCTs), which are a type of healthy fat that can help with weight loss and improve heart health. The spices used in this recipe, such as cumin and garam masala, have been linked to improving digestion, reducing inflammation, and boosting immunity.

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