Butterfly Prawn With Sweet and Sour Sauce

May 18, 2023May 18, 20230 1
Butterfly Prawn With Sweet and Sour Sauce to Satisfy Your Cravings
in Seafood

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh prawns , shelled , deveined and cleaned
2 eggs , beaten slightly
6 tablespoons flour
1 teaspoon salt
2 tablespoons sherry wine
3 tablespoons chinese pickles
1 can pineapple ( chunk style )
5 tablespoons rice vinegar
5 tablespoons sugar
1 tablespoon soy sauce
2 tablespoons cornstarch , in 6 tblsp . water
1/2 green pepper , cut in small pieces
1 small fresh tomato , cut in wedges
3 cups oil

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
20g
Fat
18g
Butterfly Prawn With Sweet and Sour Sauce is a classic Chinese dish that originated in Guangdong Province and became popular worldwide. It features fresh prawns that are flattened and coated with egg and flour before being deep-fried until crispy and golden brown. The sweet and sour sauce is made with sherry wine, Chinese pickles, pineapple, rice vinegar, sugar, and soy sauce, among other ingredients, and thickened with cornstarch. The result is a visually appealing, flavorful, and satisfying dish that is hard to resist.

Instructions

1.Cut the prawns open along the backs and flatten them with a knife.
2.Dip the prawns into the beaten eggs, then coat them with flour.
3.Heat up the oil in a wok over high heat. Deep-fry the prawns for 2-3 minutes or until golden brown and crispy. Remove and drain well.
4.Pour the sherry wine into a bowl. Add the Chinese pickles, pineapple, rice vinegar, sugar, and soy sauce. Mix well.
5.Add the green pepper and tomato to the wok and stir-fry briefly. Pour in the sweet and sour sauce and bring to a boil. Add the cornstarch water and stir until thickened. Pour the sauce over the prawns and serve hot.

PROS

Butterfly Prawn With Sweet and Sour Sauce offers a perfect balance of flavors and textures.
Crispy, juicy, sweet, and sour make a delightful combination that satisfies your taste buds.

It is a versatile dish that can be served as an appetizer or a main course, depending on the occasion and appetite.

CONS

The prawns have to be cleaned thoroughly to remove the sand and dirt.
It takes some effort but is worth it in the end.

Deep-frying can be messy and requires caution to avoid oil splatters and burns.

HEALTH & BENEFITS

Prawns are a great source of protein, vitamins, and minerals. They are low in saturated fat and calories, making them an excellent choice for weight management and cardiovascular health.
The sweet and sour sauce is rich in vitamin C, antioxidants, and anti-inflammatory compounds. It helps to boost the immune system, reduce oxidative stress and inflammation in the body.

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