Butterflied Roasted Eggplant Salad

May 08, 2023May 8, 20230 0
Tasty Butterflied Roasted Eggplant Salad recipe
in Salad

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 -8 garlic cloves , peeled
1 cup extra-virgin olive oil
1 bunch fresh herb ( any type desired )
3/4 cup extra-virgin olive oil
1 eggplant
1 teaspoon salt
1 tablespoon diced tomato
1 tablespoon crumbled Greek feta cheese
1/2 teaspoon chopped thyme
1/4 teaspoon chopped parsley

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
3g
Fat
26g
Butterflied Roasted Eggplant Salad is a delicious and healthy dish that is easy to prepare and perfect for any occasion. The eggplant is roasted until tender and golden brown, then mixed with a fresh dressing of olive oil, tomato, feta cheese, and herbs. This salad can be served warm or chilled and makes a great side dish or light lunch. The garlic and herbs add a burst of flavor, and the eggplant provides a range of health benefits that make it a great choice for anyone looking to eat healthily.

Instructions

1.Preheat oven to 425 degrees Fahrenheit.
2.Slice the eggplant in half lengthwise and score the flesh with a knife in a criss-cross pattern.
3.Drizzle flesh with olive oil and sprinkle with salt. Add garlic cloves and herbs to the cut side of the eggplant.
4.Arrange the eggplant halves on a baking sheet cut-side up and roast in the preheated oven for 45 minutes to an hour, or until the flesh is tender and golden brown.
5.Remove the eggplant from the oven and let it cool slightly. Scoop out the flesh and discard the skin.
6.In a bowl, mix together the extra-virgin olive oil, diced tomato, feta cheese, thyme, and parsley.
7.Gently fold the eggplant flesh into the dressing.
8.Serve immediately or chill in the refrigerator for later.

PROS

This salad is packed with flavor and makes a great side dish or light lunch.

It can be served warm or chilled, and the dressing can be adjusted to suit your taste.

CONS

The eggplant can be a bit time-consuming to prepare, but it’s worth the effort for the delicious flavor and health benefits.

HEALTH & BENEFITS

Eggplant is low in calories and high in fiber, which helps with digestion and weight loss.
It is also a good source of vitamins and minerals, including vitamin C, vitamin K, potassium, and magnesium.
The garlic in this recipe has been shown to have anti-inflammatory and immune-boosting properties.

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