Butterflied Leg of Lamb With Moroccan Herb Mechoul

May 17, 2023May 17, 20230 2
Butterflied Leg of Lamb With Moroccan Herb Mechoul
in Lamb

Prep

20 min

Cook

1 hour 15 min

Ready In

1 hour 35 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 leg of lamb , boned and butterflied about 2kgs
600 ml water
150 ml olive oil
1 tablespoon fresh oregano , roughly chopped
3 garlic cloves , finely chopped
1 tablespoon paprika
1 teaspoon dried chili pepper flakes
1 teaspoon ground black pepper
2 teaspoons ground cumin
3 bay leaves , finely chopped

Nutrision Information

Servings Per Recipe
8
Calories
459
Sugar
2g
Fat
34g
Butterflied leg of lamb with Moroccan herb mechoul is a melt-in-your-mouth dish that is perfect for special occasions or just a hearty family dinner. The combination of exotic Moroccan spices and herbs results in a dish with amazing flavor and aroma. The process of butterflying the leg of lamb makes it cook faster and more evenly, while allowing the meat to absorb the flavors of the marinade better. The herbs used in this recipe also have amazing health benefits. Overall, this dish is a crowd-pleaser that will leave you and your guests satisfied and impressed.

Instructions

1.Preheat oven to 200°C/400°F/gas mark 6.
2.Place the leg of lamb in a roasting tin, skin side up.
3.Mix the water, olive oil and herbs in a separate bowl.
4.Brush the mixture all over the lamb.
5.Roast the lamb for around 1 hour and 15 minutes, depending on how you like it cooked. If you have a meat thermometer, the internal temperature should be around 54°C for medium-rare and 62°C for medium-well.
6.Remove the lamb from the oven and let it rest for 10 minutes before slicing.
7.Serve with Moroccan herb mechoul, a traditional herb mixture used in Morocco consisting of chopped cilantro, parsley, garlic, and lemon juice.

PROS

This dish is a flavorful and juicy way to enjoy lamb, with a unique Moroccan twist.

It’s a great dish for impressing guests at dinner parties, and leftovers can be used in salads or sandwiches.

CONS

Lamb tends to be more expensive than other meats, so this dish may not be budget-friendly for everyone.

The cooking time can also be a bit long, so it may not be the best option for busy weeknights.

HEALTH & BENEFITS

Lamb is a rich source of protein, iron and vitamin B12, all essential nutrients for optimal health.
The herbs used in this recipe, such as oregano, garlic and parsley, are also loaded with antioxidants that can benefit your overall health.

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