Butterflied Korean Pork Tenderloin

May 27, 2023May 27, 20230 16
Tasty Butterflied Korean Pork Tenderloin recipe to spice up your dinner
in Meat

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 pork tenderloin
1/2 cup soy sauce
4 green onions , sliced
2 tablespoons minced fresh ginger
2 tablespoons packed dark brown sugar
1 1/2 tablespoons minced garlic
1 tablespoon lime juice
1 tablespoon dark sesame oil
1 teaspoon molasses
1 tablespoon sesame seeds , toasted
1/4 cup green onion , diagonally sliced
lime wedge

Nutrision Information

Servings Per Recipe
4-6
Calories
290
Sugar
6g
Fat
7g
The Butterflied Korean Pork Tenderloin is a delicious twist on traditional roasted pork. This recipe combines classic Korean flavors with an easy butterflied technique to make a stunning and flavorful dish. The pork tenderloin is marinated in a savory blend of soy sauce, ginger, garlic and more to take your taste buds on a journey. It is then browned on all sides and roasted in the oven to golden perfection. Served with green onion and sesame seeds, this recipe makes for a hearty, flavorful dinner.

Instructions

1.Preheat oven to 425 F.
2.Butterfly the pork tenderloins by slicing them lengthwise, leaving a thin layer of meat intact so that they open like a book.
3.In a large bowl, whisk together the soy sauce, green onions, fresh ginger, dark brown sugar, garlic, lime juice, dark sesame oil, and molasses.
4.Coat the tenderloins with the marinade, making sure to cover all sides.
5.Heat a large oven-proof skillet over high heat. Add the tenderloins to the skillet and cook for 2-3 minutes per side, until browned.
6.Pour any remaining marinade over the tenderloins and transfer the skillet to the oven.
7.Roast for 15-20 minutes, or until the internal temperature reaches 145 F.
8.Let the tenderloins rest for 5 minutes before slicing and serving.
9.Garnish with toasted sesame seeds, sliced green onions, and a lime wedge.

PROS

This recipe is bursting with flavor, thanks to the combination of soy sauce, ginger, garlic, and sesame oil.

The pork is lean and high in protein, making it a great addition to a healthy diet.

CONS

This recipe includes a fair amount of sodium from the soy sauce, so those watching their sodium intake should be aware.

While pork is leaner than many other meats, it still contains a decent amount of fat compared to other protein sources like chicken or fish.

HEALTH & BENEFITS

Pork tenderloin is a good source of protein, essential vitamins and minerals, such as vitamin B12, zinc, and iron.
Ginger has been linked to improving digestion and reducing inflammation, while garlic has been shown to potentially lower cholesterol levels.

Print

Leave a Reply

Your email address will not be published.