Buttered Maple Syrup Kumara

May 12, 2023May 12, 20230 4

A sweet and savory twist on a classic side dish, Buttered Maple syrup Kumara is a delicious and easy-to-make recipe that is perfect for any occasion

by The Chefin Side

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	4 medium kumara , halved lengthwise , about 1 . 5 kgs
	2 tablespoons olive oil
	125 ml pure maple syrup
	40 g butter , melted

Nutrision Information

Servings Per Recipe

Calories

249

Sugar

16g

Fat

Kumara is a traditional Maori food that has been enjoyed in New Zealand for centuries. Also known as sweet potato, kumara is a sweet and nutritious vegetable that is a great addition to any meal. Buttered Maple syrup Kumara is a delicious twist on this classic kiwi dish, adding a touch of sweetness and savory flavors to create a perfect side dish. The recipe is quick and easy to make, and is perfect for any occasion, whether it's a family dinner or a potluck with friends.

Instructions

1.	Preheat the oven to 200C/400F.
2.	Place the kumara halves in a large baking dish.
3.	Drizzle with olive oil and use a pastry brush to coat the kumara halves evenly.
4.	In a small bowl, whisk together the melted butter and maple syrup.
5.	Pour the maple syrup mixture over each kumara half, making sure to coat each one evenly.
6.	Bake in the preheated oven for 40-45 minutes, or until the kumara is tender and caramelized.
7.	Serve hot with your favorite main dish.

PROS

Buttered Maple syrup Kumara is a simple and delicious side dish that is perfect for any meal.

The natural sweetness of the kumara is balanced by the savory flavors of the olive oil and butter, while the maple syrup adds a touch of sweetness.

Quick and easy to make, this recipe is a great way to add some variety to your meals.

CONS

While kumara is a nutritious and healthy food, the addition of butter and maple syrup makes this recipe quite high in calories and sugar.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Kumara is a great source of vitamins A and C, as well as fiber and antioxidants.
These nutrients can help support a healthy immune system and reduce inflammation in the body.
The addition of maple syrup also provides some minerals, such as manganese and zinc.