Butter Chicken (Or Cauliflower) With Cashews

May 24, 2023May 24, 20230 1
Delicious and Flavorful Butter Chicken (Or Cauliflower) With Cashews Recipe
in Main

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup unsalted cashews
1 ounce butter
1 lb chicken , cubed or 1 lb cauliflower floret
1 bell pepper , seeded and cut into strips
1 onion , peeled and chopped
1 teaspoon minced garlic clove
2 teaspoons ground ginger
1 teaspoon ground cayenne pepper or 1 teaspoon paprika
1 teaspoon turmeric
1 teaspoon garam masala
1/2 teaspoon cinnamon
1 can tomato paste
1 can tomato sauce
1 cup sour cream or 1 cup plain yogurt
extra water , as needed

Nutrision Information

Servings Per Recipe
4-6
Calories
451
Sugar
7g
Fat
32g
Butter Chicken (Or Cauliflower) With Cashews is a traditional Indian dish that has been enjoyed for centuries. The recipe combines a variety of spices such as ginger, turmeric, cayenne pepper, and garam masala to create a flavorful and fragrant dish. The chicken or cauliflower florets are sauteed until they are golden brown and then cooked in a tomato-based sauce with sour cream or plain yogurt added to round out the dish. While this dish can be spicy, it is a great way to experiment with new flavors and ingredients. It is best served with a side of naan bread and rice to soak up the delicious sauce. This recipe can be made with chicken or cauliflower, making it a great vegetarian option for those looking to switch up their protein sources.

Instructions

1.In a skillet, saute the cashews in butter until they are lightly crispy. Set aside.
2.In the same skillet, saute the chicken or cauliflower until they are golden brown. Set aside.
3.In the same skillet, saute the bell peppers and onions until they are tender.
4.Add the minced garlic, ginger, cayenne pepper or paprika, turmeric, garam masala, and cinnamon. Stir well.
5.Add the tomato paste and tomato sauce to the skillet. Mix until well combined.
6.Add extra water if the mixture is too thick.
7.Simmer for 10 minutes.
8.Add the sauteed chicken or cauliflower back to the skillet. Stir well.
9.Cook for an additional 5-10 minutes until everything is heated through.
10.Add in the sour cream or plain yogurt, and mix until well combined.
11.Serve the dish hot with a side of naan bread and rice.

PROS

This recipe is full of flavor and a great way to introduce new spices to your palate.

Butter Chicken (Or Cauliflower) With Cashews is also a great way to get your protein and vegetables in one meal.

CONS

The dish can be somewhat high in calories and dairy for people who are watching their intake.

This recipe may require the use of multiple pots and pans, so it can be time-consuming.

HEALTH & BENEFITS

This dish is high in protein and vegetables, which can help you feel full and satisfied longer.
Cashews are also an excellent source of healthy fats, fiber, and minerals.
Some of the spices in this recipe, such as ginger and turmeric, have been shown to have anti-inflammatory properties that may help reduce the risk of chronic disease.

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