Butter Beans With Rosemary and Sun-Blush Tomatoes

May 11, 2023May 11, 20230 1

Savory Butter Beans With Rosemary and Sun-Blush Tomatoes recipe

by The Chefin Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	1 can butter beans , drained
	3 tablespoons olive oil
	3 tablespoons sun-blushed tomatoes
	2 tablespoons chopped rosemary

Nutrision Information

Servings Per Recipe

2-3

Calories

310

Sugar

Fat

19g

Butter beans with rosemary and sun-blush tomatoes is a simple and satisfying dish that can be enjoyed as a side or light meal. This recipe features butter beans, a type of lima bean that is rich in protein, fiber, and other important nutrients. The beans are sautéed with olive oil, rosemary, and sun-blushed tomatoes, creating a savory and aromatic dish that is full of flavor. This recipe is perfect for those who are looking for a quick and easy vegetarian meal that is both healthy and delicious.

Instructions

1.	Heat olive oil in a pan, add chopped rosemary, and sauté for 2 minutes.
2.	Add sun-blushed tomatoes to the pan and cook for a minute longer.
3.	Add butter beans to the pan, season with salt and pepper, and cook for 5-8 minutes until heated through.
4.	Serve as a side dish or over toast for a light meal.

PROS

This dish is a great source of plant-based protein, fiber, and healthy fats.

It is vegetarian, gluten-free, and dairy-free, making it suitable for a variety of dietary needs.

It is a quick and easy recipe that can be made in under 15 minutes.

CONS

Butter beans can be difficult to find in some areas.

Some people may not enjoy the texture of the butter beans.

HEALTH & BENEFITS

Butter beans are rich in protein, fiber, and complex carbohydrates.
They are also a good source of iron, magnesium, and potassium.
Rosemary has been linked to improved memory and concentration, as well as potential anti-inflammatory and anti-cancer effects.
Sun-blushed tomatoes provide a source of lycopene, an antioxidant that may lower the risk of certain cancers and heart disease.