Butter Bean, Sun-Dried Tomato & Pesto Soup

May 30, 2023May 30, 20230 0
Butter Bean, Sun-Dried Tomato & Pesto Soup makes the perfect comforting meal on a winter day
in Soup

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

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Ingredients

900 ml chicken stock or 900 ml vegetable stock
2 cans butter beans , drained & rinsed
4 tablespoons sun-dried tomato paste or 4 tablespoons sun-dried tomato puree
5 tablespoons pesto sauce

Nutrision Information

Servings Per Recipe
4
Calories
294
Sugar
4g
Fat
16g
Butter Bean, Sun-Dried Tomato & Pesto Soup is the perfect comforting meal on a winter day. The combination of butter beans, sun-dried tomato paste, and pesto sauce creates a rich and flavorful soup that will keep you warm and satisfied. This soup is inspired by Mediterranean cuisine, where fresh, simple ingredients are used to create delicious and healthy meals. Butter Bean, Sun-Dried Tomato & Pesto Soup is a great option for lunch or dinner and can be served with some crusty bread or a salad on the side. It is vegan, gluten-free, and dairy-free, making it suitable for people with different dietary restrictions.

Instructions

1.In a large pot, heat the chicken stock or vegetable stock over medium heat.
2.Add the butter beans and sun-dried tomato paste to the pot.
3.Bring the soup to a simmer and cook for 5-7 minutes.
4.Take the pot off the heat and let it cool down for a few minutes.
5.Stir in the pesto sauce.
6.Puree the soup using an immersion blender or blender until smooth.
7.Serve hot topped with grated parmesan cheese or croutons.

PROS

Butter Bean, Sun-Dried Tomato & Pesto Soup is quick and easy to make, requires only a few simple ingredients, and has a rich and creamy texture.

It is gluten-free, dairy-free and vegan-friendly.

This soup is a great source of protein, fiber, and vitamins.

It is also perfect for meal prep and can be stored in the refrigerator for up to a week.

CONS

This soup is high in sodium, so it is not recommended for people on a low-sodium diet.

The pesto sauce and sun-dried tomato paste add extra calories to the soup, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Butter Bean, Sun-Dried Tomato & Pesto Soup is packed with fiber, plant-based protein, and essential vitamins and minerals.
Butter beans are a great source of iron, magnesium, and potassium.
Sun-dried tomatoes are rich in lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer.
Pesto sauce is made with basil, which is packed with vitamin K, an essential vitamin for bone health.

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