Butter Bean, Olive, Feta Salad 2009

May 12, 2023May 12, 20230 15
Butter Bean, Olive, Feta Salad 2009 is a delicious and easy-to-make healthy salad recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tomatoes
4 tablespoons olive oil
1 lemon , juice of
28 ounces canned butter beans or 28 ounces lima beans , drained
1/2 cup pitted ripe black olives
1 small red onion , sliced thin
1 1/2 cups feta cheese , crumbled
fresh parsley
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
310
Sugar
4g
Fat
23g
Butter Bean, Olive, Feta Salad 2009 is a delicious and healthy salad recipe that is perfect for a quick and easy lunch or dinner. This salad is full of flavor and packed with nutrients that are vital for good health. It is ideal for people who are looking to maintain a healthy diet without sacrificing taste. This salad is easy to make and can be customized to suit your taste preferences. It is a great option for people who are vegetarian or gluten-free, as it is free from animal products and gluten-containing ingredients. Whether you are looking for a nutritious meal on a busy weekday or a light and refreshing salad for a summer picnic, Butter Bean, Olive, Feta Salad 2009 is the perfect choice!

Instructions

1.Cut the tomatoes into chunks and place them in a large bowl.
2.Add olive oil, lemon juice, salt, and pepper to the bowl.
3.Add the drained butter beans, pitted black olives, red onion, and feta cheese to the bowl.
4.Toss the ingredients together until they are evenly distributed.
5.Garnish with fresh parsley leaves.
6.Serve chilled and enjoy!

PROS

Butter Bean, Olive, Feta Salad 2009 is a quick and easy-to-make salad recipe that is perfect for summer months.
It is packed with protein, fiber, and healthy fats, making it an ideal option for people on a healthy diet.

It is a great source of vitamins and minerals, including vitamin C, potassium, and magnesium.

This salad recipe is vegetarian and gluten-free, making it suitable for people with specific dietary needs.

CONS

Some people may not enjoy the taste of feta cheese or olives.

The salad should be consumed within a few days as the vegetables may become limp if left for too long in the refrigerator.

HEALTH & BENEFITS

Butter Bean, Olive, Feta Salad 2009 is a healthy salad recipe that offers numerous health benefits. It is rich in antioxidants, which help to protect the body against the harmful effects of free radicals.
The salad is also an excellent source of dietary fiber, which helps to improve digestion and regulate blood sugar levels.
It is low in saturated fat and high in unsaturated fat, which can help to improve heart health by lowering LDL cholesterol levels.
The ingredients in this salad are also known to have anti-inflammatory properties, which can help to reduce inflammation in the body.

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