Buss-Up-Shut and Roti Bread

Jun 07, 2023June 7, 20230 14

Authentic Caribbean Buss-Up-Shut and Roti Bread recipe

by The Chefin Caribbean

Prep

60 min

Cook

30 min

Ready In

90 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

Buss-Up-Shut and Roti Bread are popular in Caribbean cuisine and are often served with curry or stew. Buss-Up-Shut is a flaky, layered bread that is made by tearing the bread apart into small pieces. Roti Bread is a soft and pliable bread that can be used to wrap different fillings. Both breads are easy to make and can be enjoyed in a variety of dishes.

Instructions

1.	In a large bowl, mix the flour, baking powder, and salt together.
2.	Add the water to the dry ingredients, mixing until a dough forms.
3.	Cover the dough with a damp cloth and let it rest for at least an hour.
4.	Heat a large skillet over medium heat and add a small amount of vegetable oil.
5.	Divide the dough into small pieces and roll into thin circles.
6.	Place each circle into the skillet and cook until bubbles form on the surface.
7.	Flip the bread and cook for another 30 seconds. Repeat with the remaining dough.

PROS

Buss-Up-Shut and Roti Bread are flavorful and versatile, making them great for a variety of dishes.

The bread is easy to make and can be stored in the fridge for several days.

CONS

The bread is high in carbs and should be enjoyed in moderation as part of a balanced diet.

Cooking the bread takes some practice and may take some time to perfect.

HEALTH & BENEFITS

While Buss-Up-Shut and Roti Bread are not particularly healthy, the bread can be made with whole wheat flour for added nutrition.
Roti bread is a good source of carbohydrates and can be a quick and easy source of energy for athletes and active individuals.

	3 cups flour
	3 teaspoons baking powder
	1/2 teaspoon salt
	1 cup water
	vegetable oil