Bush Tomato Damper

May 30, 2023May 30, 20230 2
Traditional Australian Bush Tomato Damper recipe perfect for a hearty breakfast or snack
in Bread

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon sugar
3 teaspoons unsalted butter , softened
2/3 cup milk
1 ounce Bush Tomatoes or 1 ounce sun-dried tomato , soaked to soften

Nutrision Information

Servings Per Recipe
8
Calories
210
Sugar
2g
Fat
6g
Bush Tomato Damper is a traditional Australian bread that has been baked in indigenous communities for centuries. The bread is made from a simple combination of flour, butter, milk, and bush tomatoes, a small fruit that grows on certain types of native Australian plants. These tomatoes have a sweet and slightly tangy flavor that complements the crusty exterior of the damper, which is soft and spongy on the inside. The dish is usually served with butter, honey, or jam and pairs well with coffee or tea. The bread is easy to make, making it an excellent option for those with busy schedules who want to bake something delicious and nutritious at home.

Instructions

1.Preheat the oven to 200°C.
2.In a large mixing bowl, combine the flour, baking powder, salt, and sugar.
3.Add the softened butter and rub it into the flour mixture using your fingertips until the mixture resembles breadcrumbs.
4.Add the milk and Bush Tomatoes (or soaked sun-dried tomatoes) to the bowl and stir until you have a soft dough.
5.Knead the dough gently on a lightly floured surface until it comes together smoothly.
6.Shape the dough into a round loaf, then use a sharp knife to lightly score the top of the damper in a crosshatch pattern.
7.Place the loaf on a baking tray and bake in the preheated oven for 25-30 minutes or until the damper is slightly golden and sounds hollow when tapped on the bottom.
8.Let the damper cool for a few minutes on a wire rack before slicing and serving.

PROS

Bush Tomato Damper is a delicious and easy-to-make bread, perfect for serving as a breakfast or snack.

The dish has a unique flavor profile due to the inclusion of nutrient-dense bush tomatoes that are high in vitamin C and antioxidants.

The bread is also low in sugar and fat.

CONS

It can be challenging for some individuals to find bush tomatoes, as they are native to Australia and not widely available outside of the continent.
Sun-dried tomatoes can be used as a substitute, but it may alter the flavor of the bread.

Bread, by nature, contains carbohydrates, which may not be suitable for individuals on a low-carb or ketogenic diet.

HEALTH & BENEFITS

Bush tomatoes, an indigenous Australian fruit, are packed with vitamin C and antioxidants, which may support the immune system and protect against cellular damage.
The bread is also a good source of complex carbohydrates, which provide sustained energy, and contains a moderate amount of protein and fat. It is also lower in sugar than other baked goods.

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