Bus Station Kefta With Egg and Tomato

May 17, 2023May 17, 20230 6
Bus Station Kefta With Egg and Tomato recipe for a hearty breakfast
in Breakfast/Brunch

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces minced lamb , finely ground
1 onion , finely chopped
2 ounces breadcrumbs , freshly grated
5 eggs
1 teaspoon ground cinnamon
1 tablespoon parsley , finely chopped
2 tablespoons olive oil
1 teaspoon butter
14 ozcanned Italian tomatoes , chopped
2 teaspoons sugar
1 teaspoon ras el hanout spice mix
1 tablespoon coriander , chopped

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
6g
Fat
31g
Bus Station Kefta With Egg and Tomato is a traditional Moroccan breakfast dish that is often made by street vendors. The dish gets its name from the idea that it is hearty enough to fuel you for a long day of travel. This dish is a warm and comforting breakfast that is packed with flavor and nutrition. The soft and juicy egg and tomato mix pairs perfectly with the spiced and savory lamb kefta to create a delicious and satisfying meal. This recipe is easy to make and can be customized to your liking by adjusting the spices and seasoning.

Instructions

1.In a bowl, mix the finely ground lamb, chopped onion, breadcrumbs, 1 beaten egg, cinnamon, and parsley until well combined.
2.Divide the mixture into 4 large balls and flatten them slightly into patties.
3.Heat the olive oil in a large pan over medium heat and fry the kefta for 2-3 minutes on each side until browned and cooked through.
4.Remove the kefta from the pan and set aside.
5.Using the same pan, add the butter and chopped canned tomatoes. Cook for 10-15 minutes until the tomatoes are soft and reduced.
6.Add 2 teaspoons of sugar, 1 teaspoon of ras el hanout spice mix, and salt to taste.
7.Crack the remaining 4 eggs over the tomato mix and cover the pan with a lid. Cook for 5-7 minutes until the eggs are set to your liking.
8.Serve the kefta along with the tomato and egg mix, and garnish with chopped coriander.

PROS

This recipe is a hearty and filling breakfast that is full of protein and flavorful spices.

It is easy to make and perfect for a lazy weekend morning or brunch.

The combination of lamb, egg, and tomato is a classic and comforting flavor profile that will leave you satisfied.

CONS

This recipe does use lamb which is high in fat and may not be suitable for those following a strict low-fat diet.

Additionally, it does use a fair amount of oil and butter for cooking, which may make it less healthy than other breakfast options.

HEALTH & BENEFITS

Lamb is a good source of protein and contains vitamins and minerals that are important for overall health.
The eggs in this recipe are also a great source of protein and contain essential nutrients like Vitamin D and choline, which are important for brain health.
The spices used in this recipe like cinnamon and ras el hanout also have potential health benefits, such as reducing inflammation and aiding in digestion.

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