Ingredients

2 cups buttermilk
1 teaspoon onion powder
1/4 cup chopped fresh parsley
1/4 cup chopped fresh tarragon
1/4 cup chopped fresh sage
1 teaspoon paprika
1 teaspoon ground cayenne pepper
2 skinless , boneless chicken breast halves , halved
2 cups all-purpose flour
1 teaspoon garlic salt
1 teaspoon onion salt
1 teaspoon ground cayenne pepper
salt and ground black pepper to taste
2 eggs
2 tablespoons whole milk
ground black pepper to taste
2 cups grapeseed oil for frying
1/2 cup all-purpose flour
2 cups whole milk
1 pinch salt and ground white pepper to taste
Burton's Southern Fried Chicken with White Gravy is a classic southern dish that has been a staple in southern kitchens for generations. The dish gained popularity in the 19th century when chicken became widely available in the southern United States. The chicken is marinated in a seasoned buttermilk mixture, then coated in a flour-herb mixture and fried until golden brown. The result is a crispy coating that encases juicy and flavorful chicken meat. The white gravy is a traditional addition to the dish and is made from pan drippings, flour, and milk. The combination of the crispy chicken and creamy gravy is a match made in heaven and is sure to be a hit with friends and family.

Instructions

1.In a large bowl, whisk together the buttermilk, onion powder, chopped herbs, paprika and cayenne pepper. Add chicken pieces, stir to coat well, and marinate in the refrigerator for at least 2 hours.
2.In a separate bowl, combine flour, garlic salt, onion salt, cayenne, salt and black pepper. In a small bowl, whisk together eggs, milk and black pepper.
3.Remove chicken from the marinade, shaking off any excess, and discard remaining marinade. Dredge chicken pieces in the flour mixture, then dip them in the egg mixture, and dredge them in the flour mixture again.
4.Heat oil in a large, deep skillet over medium-high heat until hot. Place chicken pieces in the skillet and cook until golden brown and cooked through, about 8-10 minutes per side. Use a slotted spoon to transfer the chicken pieces to a paper towel-lined plate to drain.
5.To make the gravy, remove any remaining debris from the skillet and whisk in 1/2 cup flour. Cook over medium heat, whisking constantly, until flour mixture is golden brown, about 2-3 minutes. Gradually whisk in the milk, salt and white pepper; bring mixture to a boil. Reduce heat and continue to whisk until mixture thickens to desired consistency.
6.Serve the fried chicken with the white gravy on top and enjoy!

PROS

This classic southern dish is a crowd-pleaser, perfect for backyard barbecues, potlucks, or family dinners.
The crispy outer coating provides a satisfying crunch while the tender meat stays juicy and flavorful.
The white gravy is a creamy, flavorful addition that complements the chicken perfectly.

CONS

The calorie and fat content in this dish can be high depending on how it is prepared.
The deep-frying method adds extra calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While fried chicken is not particularly healthy, it can be enjoyed as an occasional treat in moderation. Chicken is a good source of protein, while the herbs used in this recipe provide an added boost of antioxidants and anti-inflammatory properties. However, it is important to keep the overall calorie and fat content in mind when incorporating this dish into your diet.

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