Burritos… Simple, Plain, Easy

Jun 05, 2023June 5, 20230 1

Simple, easy-to-make Burritos recipe for a quick and filling meal

by The Chefin Mexican

Prep

5 min

Cook

3 min

Ready In

8 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

478

Sugar

Fat

24g

Burritos are a popular Mexican dish that have become a staple in North American cuisine. This simple, plain, and easy-to-make recipe includes flour tortillas filled with refried beans, onions, and olives, topped with salsa and cheese, and broiled in the oven to create a warm and comforting meal that will satisfy any appetite. You can customize this recipe by adding your favorite ingredients like shredded chicken, avocado, or cilantro. This recipe is a great option for anyone looking for a quick and easy dinner that is also healthy and filling.

Instructions

1.	Warm up the tortillas in the microwave for 30 seconds or until soft.
2.	Spread 2 tablespoons of fat-free refried beans on each tortilla.
3.	Add 2 tablespoons of chopped onion, 3 sliced green olives, and 1 sliced kalamata olive on top of the beans.
4.	Add a tablespoon of salsa on top of each tortilla, and sprinkle 1/4 cup of shredded cheese on top.
5.	Fold each tortilla in half, and place them on a baking sheet.
6.	Broil the burritos in the oven for 2-3 minutes until the cheese melts and the tortillas become slightly crispy.
7.	Serve hot with a dollop of sour cream.

PROS

Burritos are a quick and easy meal that are perfect for a busy weeknight.

They are customizable and can be made with any ingredients you have on hand.

This recipe is also low in fat and calories, making it a healthy option for dinner.

CONS

The refried beans may not be everyone’s cup of tea, and can be substituted with black or pinto beans.

If you prefer a spicier meal, increase the amount of salsa or add some hot sauce to your burritos.

HEALTH & BENEFITS

This burrito recipe is a healthy option for dinner, as it is low in fat and calories.
The refried beans provide protein and fiber, while the olives add heart-healthy fats to the meal.
The onion and salsa also provide important vitamins and minerals like vitamin C and potassium.

	2 flour tortillas
	4 tablespoons fat-free refried beans
	1/4 cup onion ( chopped )
	6 green olives ( sliced )
	4 kalamata olives ( pitted and sliced )
	2 tablespoons salsa
	1/2 cup cheese ( white or sharp cheddar , shredded )
	2 tablespoons sour cream