/rating_off.png "1 Star")
Loading...| 1 cup brown rice | |
| 1 can black beans | |
| 1 avocado | |
| 1 red bell pepper | |
| 1 yellow onion | |
| 1 jalapeno pepper | |
| 1 lime | |
| 1/2 tsp salt | |
| 1/4 tsp black pepper | |
| 1 tbsp olive oil | |
| 1/4 cup cilantro | |
| 1. | Cook brown rice according to package instructions. |
| 2. | Rinse and drain black beans. |
| 3. | Dice avocado, red bell pepper, and onion. |
| 4. | Remove seeds from jalapeno and finely chop. |
| 5. | Juice lime into a small bowl. |
| 6. | Heat olive oil in a pan over medium heat. Add diced onion and sautee until translucent. |
| 7. | Add diced bell pepper and jalapeno to the pan and cook for 3-5 minutes. |
| 8. | Add black beans, salt, and black pepper to the pan and stir until heated through. |
| 9. | Assemble the bowls by layering rice, bean mixture, avocado, and cilantro. Drizzle with lime juice. |
| 10. |
High in fiber and protein, filling
May be high in calories depending on portion size and toppings
Black beans are a good source of protein, fiber, and various vitamins and minerals. Avocado is rich in healthy fats and can benefit heart health.
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