Burra Chicken

May 25, 2023May 25, 20230 16
Tender and Spicy Burra Chicken Recipe
in Main

Prep

70 min

Cook

25 min

Ready In

95 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g chicken ( thick pieces )
2 teaspoons garlic paste
2 teaspoons ginger paste
1 teaspoon red chili powder
salt
1/2 teaspoon clove powder
1/2 teaspoon cinnamon
2 teaspoons olive oil
1 cup lowfat curds
2 tablespoons balsamic vinegar
3 teaspoons masala paste ( made of green chillies , browned onion and corriander stalks )

Nutrision Information

Servings Per Recipe
4
Calories
265
Sugar
2g
Fat
14g
Burra chicken is a popular Indian dish that is typically prepared by marinating chicken in spices and grilling it. The chicken is then coated with a curd and vinegar mixture, which gives it a tangy flavor. It is a great dish to serve at parties or gatherings as it can be prepared in advance and stored in the fridge before grilling. Burra chicken is often served with rice or naan bread and is a hearty meal that is sure to be enjoyed by everyone.

Instructions

1.Preheat oven to 180°C/350°F.
2.Mix together the garlic paste, ginger paste, red chili powder, salt, clove powder, cinnamon and olive oil in a bowl.
3.Rub the mixture over the chicken pieces and leave to marinate for an hour.
4.In another bowl, combine low fat curds, balsamic vinegar, and masala paste. Mix well.
5.Put the chicken pieces on an oven tray and grill in the preheated oven for 20-25 minutes, or until cooked through.
6.Baste the chicken with the curd and vinegar mixture and grill for a further few minutes.
7.Serve hot with your choice of sides.

PROS

Burra Chicken is a spicy and tender dish that is easy to prepare and delicious to eat.

It is packed with flavors and offers a good source of protein.

It can be customized according to your spice preference.

CONS

This recipe is not suitable for those who do not like spicy food.

It may contain high sodium content due to the use of salt and curds.

HEALTH & BENEFITS

Burra chicken contains protein, vitamins, and minerals that are essential for maintaining good health.
It may also aid in weight loss and boost metabolism due to the presence of protein.

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