Burmese Breakfast Fried Rice

May 27, 2023May 27, 20230 15

Burmese breakfast fried rice recipe

by The Chefin Rice

Prep

10 min + soaking time

Cook

20 min

Ready In

30 min + soaking time

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

386

Sugar

Fat

Burmese Breakfast Fried Rice is a twist on a traditional fried rice favorite with the addition of yellow peas. This dish is popular in Myanmar and is often eaten for breakfast, though it makes for a filling and flavorful meal any time of day. Traditionally, Burmese fried rice also includes various condiments like lime, fish sauce, and chili powder. You can customize the dish with your preferences and serve it alongside a fried egg or tofu for added protein.

Instructions

1.	Soak the whole yellow peas overnight.
2.	Pressure cook the yellow peas with sufficient water.
3.	Once the pressure has been released, drain and set aside.
4.	Heat peanut oil in a wok or large frying pan over medium-high heat.
5.	Add chopped onion and fry until golden brown.
6.	Add cooked rice and stir to mix with the onion.
7.	Add soy sauce and brown sugar and stir until well combined.
8.	Add cooked yellow peas and stir to mix well. Fry until the rice grains are slightly crispy.

PROS

Burmese Breakfast Fried Rice is a flavorful and hearty way to start your day.

The combination of rice and yellow peas makes it a protein-packed meal that will keep you full and satisfied for hours.

It’s a great way to use up leftover rice and is quick and easy to prepare.

CONS

The dish is relatively high in calories and carbs, so it should be enjoyed in moderation for those watching their intake.

The dish does require some preparation ahead of time, with the need to soak and cook the yellow peas overnight.

HEALTH & BENEFITS

Whole yellow peas are a good source of plant-based protein, fiber, and several micronutrients like folate, iron, and potassium. They may help regulate blood sugar levels, support heart health, and aid in weight management.
Long-grain rice is a complex carbohydrate that provides energy and contains some essential amino acids.

	1 cup dry whole yellow peas
	4 cups cooked long-grain rice
	1 medium onion
	1 teaspoon dark soy sauce
	1 tablespoon brown sugar
	2 tablespoons peanut oil