Buri (Yellowtail) Teriyaki

May 27, 2023May 27, 20230 0

Tasty Buri (Yellowtail) Teriyaki recipe for your dinner

by The Chefin Fish

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 pieces yellowtail fish fillets
	1/2 cup soy sauce
	1/2 cup mirin

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

11g

Fat

Buri (yellowtail) is a popular fish in Japanese cuisine, commonly served raw as sashimi or grilled in teriyaki sauce. This recipe provides a simple and tasty way to prepare yellowtail fish as a healthy and flavorful main dish. The teriyaki sauce enhances the natural sweetness of the fish, making it a crowd-pleaser for seafood lovers. This dish is perfect for a family meal or dinner party.

Instructions

1.	In a small saucepan, bring the soy sauce and mirin to a boil over medium heat.
2.	Reduce the heat to medium-low and simmer for about 5 minutes, stirring occasionally to prevent scorching.
3.	Preheat the oven to 400°F (200°C).
4.	Place the yellowtail fillets in a baking dish lined with parchment paper.
5.	Pour the teriyaki sauce over the fish.
6.	Bake for about 15-20 minutes, or until the fish is cooked through.

PROS

Buri Teriyaki is an easy and delicious way to enjoy yellowtail fish.
It’s flavorful, healthy, and makes for a satisfying meal.

CONS

May be expensive or difficult to find yellowtail fish in some regions.
It is also a relatively high-calorie dish that should be enjoyed in moderation.

HEALTH & BENEFITS

Yellowtail is high in protein and low in saturated fat, making it a healthy choice for a protein source. Soy sauce also contains beneficial minerals and antioxidants.