Burgul Plain and Simple

May 26, 2023May 26, 20230 15

Burgul Plain and Simple recipe for a healthy meal

by The Chefin Healthy Meal

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	150 g bulgur wheat ( cracked wheat )
	2 cups water ( approx )
	salt

Nutrision Information

Servings Per Recipe

Calories

121

Sugar

Fat

Burgul Plain and Simple is a traditional dish in many Middle Eastern, Indian and African cuisines. It is a versatile ingredient and an excellent alternative to rice or pasta. Bulgur can be served hot or cold and is often found in salads, stews, and pilafs. This recipe is an easy and healthy way to enjoy bulgur and can be adjusted to your preference.

Instructions

1.	Rinse the bulgur in a strainer and drain well.
2.	In a large saucepan, bring the water and salt to a boil.
3.	Add the bulgur, stir well, and reduce heat to low.
4.	Cover the pan and simmer for about 20 minutes or until the water is absorbed.
5.	Remove from heat and let the bulgur rest for 5 minutes, then fluff it with a fork before serving.

PROS

Bulgur is a great source of fiber, protein, and B vitamins.

It is versatile and can be used in salads, stews, pilafs and can be eaten for breakfast, lunch, or dinner.

CONS

Bulgur is high in carbohydrates for those who are on a keto diet.

It contains gluten and is not suitable for people with celiac disease.

HEALTH & BENEFITS

Bulgur is an excellent source of fiber, which can help to keep you feeling full and satisfied for longer.
It may also help to reduce the risk of heart disease, diabetes, and some forms of cancer.
Bulgur is also a good source of iron and magnesium, which are important for maintaining healthy blood pressure levels and supporting immune function.