Burgers, Without the Beef : Salmon Patties

Jun 09, 2023June 9, 20230 3

Delicious Salmon Patties recipe for a healthy meal

Burgers, Without the Beef : Salmon Patties

by The Chefin Seafood

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

117

Sugar

Fat

Salmon patties are a popular seafood recipe that can be enjoyed as a burger alternative. The unique flavors of canned salmon, garlic salt, and pepper make this recipe a perfect balance of tasty and nutritious. The use of oatmeal acts as a binding agent, while also adding fiber and additional health benefits. These salmon patties are easy and quick to make, perfect for a healthy meal without the need for excessive preparation.

Instructions

1.	Drain liquid from canned salmon and set aside
2.	In a medium bowl beat egg whites until fluffy
3.	Add canned salmon, oatmeal, onion, garlic salt, and pepper to the egg whites and mix thoroughly
4.	Create four patties of equal size with your hands
5.	Heat olive oil in a non-stick skillet over medium-high heat
6.	Cook salmon patties for 3 to 4 minutes per side or until golden brown.

PROS

These salmon patties are a healthy alternative to beef burgers and are rich in omega-3 fatty acids and protein
The use of canned salmon makes them an affordable option for a quick and easy meal

CONS

The fishy taste of salmon may not be appealing to some
The use of canned salmon makes it more processed than using fresh fish

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids which is essential for healthy brain function and cardiovascular health.
It is also high in protein which is essential for muscle building and repair.
Oatmeal is a whole grain that is low in fat and high in fiber, it can lower cholesterol levels and reduce the risk of heart disease.

	4 1/2 ounces canned pink salmon
	2 egg whites
	1 ounce slow-cooking oatmeal , dry
	1/4 onion , diced
	garlic salt , to taste
	pepper , to taste
	1 1/2 teaspoons olive oil