Burger Stir-Fry (Paleo)

May 12, 2023May 12, 20230 9
Burger Stir-Fry (Paleo)
in Entree

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 hamburger , pattys precooked diced or 1/2 lb meat , minced
2 bell peppers , diced
1 tablespoon soy sauce or 1 tablespoon coconut aminos
2 teaspoons red chili pepper flakes
1 teaspoon chili powder
salt & freshly ground black pepper , to taste
3 tablespoons coconut oil , divided
6 bunches bok choy , washed
1 teaspoon ginger , freshly grated
salt , to taste
2 eggs

Nutrision Information

Servings Per Recipe
4
Calories
308
Sugar
3g
Fat
22g
This paleo-friendly Burger Stir-Fry recipe is perfect for a busy weeknight when you want something quick, easy, and healthy. The dish is a delicious blend of stir-fried seasoned ground beef, bell peppers, and bok choy, served with scrambled eggs. The bok choy is loaded with nutrients and the perfect complement to the beef, while the eggs add a creamy texture to the dish. The red chili flakes and chili powder add a burst of heat and flavor, making this dish a total crowd-pleaser.

Instructions

1.In a mixing bowl, combine the diced hamburger patties (or minced meat), diced bell peppers, soy sauce (or coconut aminos), red chili pepper flakes, chili powder, salt, and pepper. Stir well.
2.Heat up 2 tablespoons of coconut oil in a skillet over medium-high heat. Add the seasoned ground beef mixture and stir-fry for about 7-8 minutes or until fully cooked.
3.Meanwhile, take another skillet and heat up 1 tablespoon of coconut oil over medium-high heat. Add the washed and chopped bok choy and grated ginger. Stir-fry until the veggies are tender for about 3-5 minutes. Season with salt to taste and push to the edges of the skillet.
4.Make a well in the center of the second skillet and add 2 whisked eggs. Let it cook without stirring until the bottom begins to set, then scramble the eggs to cook them through.
5.Remove the bok choy mixture from the skillet and serve with the cooked burger mixture and scrambled eggs. Enjoy the Burger Stir-Fry (Paleo)!

PROS

A quick and easy one-pan meal with a variety of different textures and flavors.

Paleo and low-carb friendly.

High in protein and nutrients from the bok choy.

CONS

May be too spicy for some people.

HEALTH & BENEFITS

This Burger Stir-Fry (Paleo) is packed with health benefits. Bok choy, a member of the cruciferous vegetable family, is low in calories but high in vitamins C, K, and A, as well as calcium and folate. It is also a great source of dietary fiber, which supports good digestion and gut health. The eggs are a good source of protein, vitamins D and B12, and the minerals selenium and choline. The red chili pepper flakes and chili powder contain capsaicin, a compound that has been linked to pain relief, reduced inflammation, and improved heart health.

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