Bunyaculta

May 08, 2023May 8, 20230 2

Salty and creamy Bunyaculta recipe for lunch or dinner

by The Chefin Main

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1/2 cup butter
	1 cup garlic , thinly sliced
	6 cups half-and-half
	1 can anchovy filets

Nutrision Information

Servings Per Recipe

Calories

592

Sugar

Fat

58g

Bunyaculta is a traditional Italian dish that combines the flavors of garlic and anchovy in a creamy sauce that's perfect for pasta or as a dip for bread. The name translates to "burn your mouth" due to the strong flavors of the dish. While it may seem intimidating, the sauce is easy to make and pairs well with a variety of pasta shapes. Serve it with a side salad for a balanced meal that's sure to impress. This dish is also a great option for those following a low-carb or keto diet, as it can be served over zucchini noodles or shirataki noodles.

Instructions

1.	Melt the butter in a large skillet over medium heat.
2.	Add the sliced garlic and sauté until golden brown, about 5 minutes.
3.	Drain the anchovy filets and add them to the skillet, stirring until they break down and meld with the garlic.
4.	Pour in the half-and-half and bring the mixture to a gentle simmer, stirring occasionally, for about 15-20 minutes until the sauce thickens to desired consistency.

PROS

Bunyaculta is a rich and flavorful main dish with a salty yet creamy sauce that is sure to satisfy.

It’s quick and easy to prepare for a convenient lunch or dinner.

CONS

This dish contains a high amount of fat and calories due to the butter and half-and-half, so it should be enjoyed in moderation.

The strong flavors of the anchovy and garlic may not be for everyone.

HEALTH & BENEFITS

While this dish may not be the healthiest option, garlic has been found to boost the immune system and reduce the risk of certain diseases.
Anchovies are a good source of omega-3 fatty acids, which can improve heart health and lower inflammation.