Bunuelos de Espinaca (Spinach Fritters)

Jun 04, 2023June 4, 20230 14
Crispy and flavorful Bunuelos de Espinaca recipe
in Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 package frozen chopped spinach , thawed and drained
1/2 small onion , finely chopped
1/2 cup milk
2 eggs , beaten
oil for frying

Nutrision Information

Servings Per Recipe
12
Calories
124
Sugar
1g
Fat
5g
Bunuelos de Espinaca, or spinach fritters, are a popular snack in Latin America. They are a great way to use up extra spinach and make a delicious snack or appetizer. These fritters are crispy on the outside and soft on the inside, with a slightly nutty and savory flavor. They are often served with a dipping sauce, such as salsa or guacamole, to add extra flavor and a bit of spice. With the added health benefits of spinach, these fritters are a great addition to any meal or party.

Instructions

1.In a bowl, whisk together flour, baking powder, nutmeg, salt, and pepper.
2.Add the spinach and onion to the bowl, stirring until combined.
3.In a separate bowl, mix together milk and eggs.
4.Add the milk mixture to the spinach mixture, stirring until well combined.
5.In a large skillet, heat oil over medium-high heat.
6.Form the spinach batter into balls, about 1 tablespoon each, and add them to the oil in batches.
7.Fry the fritters until golden brown, turning occasionally.
8.Remove from the oil and place on a paper towel-lined plate to drain any excess oil.
9.Serve hot and enjoy!

PROS

These spinach fritters are a great way to add vegetables to your diet.

They are crispy on the outside and soft on the inside, making them a tasty snack or appetizer.

CONS

These fritters are deep-fried, which makes them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Spinach is packed with nutrients and antioxidants, making it a great addition to any diet.
It is low in calories but high in vitamin K, vitamin A, iron, and magnesium, among others.
Eating spinach has been linked to improved eye health, lower blood pressure, and a reduced risk of cancer and heart disease.

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