Bunder Gerstensuppe (Swiss Barley Soup)

May 09, 2023May 9, 20230 2
Rich and hearty Swiss Barley Soup recipe
in Soup

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons unsalted butter
2 tablespoons olive oil
1 medium onion , peeled and finely chopped
1 large leek , washed and finely chopped ( white part only )
3 medium carrots , peeled and finely diced
3 stalks celery , finely diced ( including leaves )
1 bay leaf
5 ounces smoked bacon , diced
8 cups chicken stock ( or vegetable stock )
3/4 cup pearl barley
2 medium russet potatoes , peeled and diced
salt and pepper , to taste
1 cup cream
fresh parsley , chopped ( for garnish )

Nutrision Information

Servings Per Recipe
8
Calories
450
Sugar
6g
Fat
28g
Bunder Gerstensuppe, or Swiss Barley Soup, is a traditional dish from Switzerland. It is often served during the colder months as a warming meal. This soup is unique in its combination of vegetables, smoked bacon, and barley. The result is a rich and filling soup that is perfect for a cozy evening at home. The addition of cream adds a touch of indulgence to this classic soup, making it even more satisfying. The recipe is easy to follow and can be modified with different vegetables or types of stock to suit your preferences.

Instructions

1.In a large pot, melt butter and olive oil over medium heat.
2.Add onion, leek, carrots, celery and bay leaf. Cook until vegetables are soft, stirring occasionally.
3.Add smoked bacon and cook for 5 minutes.
4.Pour in chicken or vegetable stock and add barley, potatoes and salt and pepper to taste.
5.Bring soup to a boil and reduce heat. Simmer for 1 hour, stirring occasionally.
6.Remove bay leaf and stir in cream.
7.Serve hot with parsley for garnish.

PROS

This Swiss Barley Soup is a filling and satisfying meal on a cold day.
The combination of hearty vegetables, bacon, and barley create a rich and flavorful soup.

It is easy to make and can be stored in the fridge for leftovers.

CONS

The high fat content in this soup is a downside for those watching their calorie intake.
It should be enjoyed in moderation.

It takes some time to prepare, but the end result is worth the effort.

HEALTH & BENEFITS

This soup provides a good source of fiber from the barley and vegetables, helping to promote digestion and satiety. The vegetables also provide a range of vitamins and minerals, such as vitamin A, C, and K.
The high protein content from the chicken or vegetable stock and bacon can help to maintain or build muscle mass. However, the high fat content should be considered, especially for those with heart concerns.

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