Bun Chay (Vietnamese Veggie Rice Vermicelli Salad)

May 22, 2023May 22, 20230 0
Healthy Vietnamese Veggie Rice Vermicelli Salad Recipe
in Salad

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb rice vermicelli , cooked , rinsed , dried and cool
1 English cucumber , julienned ( or 2 Persian )
4 scallions , thinly sliced
3 cups lettuce , cut small ( use at least 2 varieties to make it more tasty )
1 1/2 cups mung beans ( VERY fresh and clean or omit )
1 cup carrot , shredded
1/4 cup fresh cilantro , cut ( or torn small )
1/4 cup fresh mint leaves , cut ( or torn small )
1/4 cup fresh basil
nuoc cham sauce ( I like Nouc Mam Cham ( Vietnamese Dipping Sauce ) )
1 cup dry roasted peanuts , chopped ( or crushed , salted or unsalted to taste )
garlic , diced to taste ( optional )
black pepper ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
500
Sugar
8g
Fat
15g
Bun Chay or Vietnamese Veggie Rice Vermicelli Salad is a popular Vietnamese dish that is light, refreshing, and perfect for a warm summer day. This dish is a staple in Vietnamese cuisine and is served as an appetizer, main course, or even a side dish. It combines fresh vegetables, vermicelli rice noodles, and herbs with a savory Nuoc Cham sauce. This salad is a perfect way to incorporate more vegetables into your diet and enjoy a tasty and healthy meal. It's also a great option for those following a vegan or gluten-free lifestyle. With a balance of sweet, sour, salty, and spicy flavors, it's sure to be a crowd-pleaser.

Instructions

1.Cook the rice vermicelli according to instructions and then rinse, dry and cool it.
2.Combine the cooled rice vermicelli with lettuce, cucumber, scallions, cilantro, mint, mung beans, and carrots.
3.Top with Nuoc Cham sauce and mix thoroughly.
4.Serve with roasted peanuts.
5.Optional: Add garlic and black pepper to taste.

PROS

This salad is a healthy and refreshing meal that is packed with vegetables and flavor.

The ingredients are easily customizable depending on personal preferences.

It is suitable for those following a vegan or gluten-free diet.

CONS

Requires some prep work to cut and shred the vegetables.

Might be difficult to find mung beans in some areas.

HEALTH & BENEFITS

This Vietnamese Veggie Rice Vermicelli Salad is a great source of fiber, vitamins, and minerals.
The fresh herbs and vegetables provide antioxidants that promote good health and support a healthy immune system.
Mung beans are also known for their high protein and nutrient content, and aid in promoting digestive health.

Print

Leave a Reply

Your email address will not be published.