Bulgur Salad With Green Onion Vinaigrette

May 21, 2023May 21, 20230 1
Delicious and wholesome bulgur salad recipe with a tangy green onion vinaigrette dressing
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 cup bulgur , medium-grind
1/2 small red onion , finely diced
2 plum tomatoes , finely diced
1 cup fresh flat-leaf parsley , finely chopped
1/2 cup fresh mint leaves , finely chopped
4 green onions , sliced
1/2 cup green onion , chopped
1/4 cup fresh lime juice
1 tablespoon buckwheat honey
1 serrano chili , chopped
1/2 cup canola oil or 1/2 cup olive oil
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
322
Sugar
4g
Fat
25g
Bulgur is a versatile and nutritious ingredient that has been a staple in Mediterranean and Middle Eastern cuisine for centuries. This bulgur salad recipe takes advantage of its nutty flavor and wholesome goodness and combines it with fresh, vibrant vegetables and a tangy green onion vinaigrette dressing. The bright and hearty salad is perfect as a refreshing lunch or light dinner, or as a healthy side dish to a variety of main courses. It's easy to make and can be customized to include your favorite vegetables and herbs to suit your taste buds.

Instructions

1.Rinse the bulgur in cold water and drain.
2.Soak the bulgur in a bowl of boiling water for 25 minutes, stirring occasionally until tender.
3.Drain any excess liquid and set aside to cool.
4.In a large bowl, mix together the red onion, plum tomatoes, parsley, mint leaves, and green onions.
5.In a separate bowl, whisk together the lime juice, buckwheat honey, chopped serrano chili, canola oil, kosher salt, and black pepper to make the green onion vinaigrette dressing.
6.Pour the vinaigrette dressing over the bulgur mixture and mix well. Serve chilled or at room temperature.

PROS

This flavorful and nutritious bulgur salad is packed with fresh ingredients that make it a light, satisfying meal or side dish.

The green onion vinaigrette dressing adds a tangy, zesty kick that complements the nutty flavor of the bulgur.

CONS

Bulgur is a high-carb food, so it may not be suitable for low-carb diets.

While this salad is low in saturated fats and calories, the overall fat content is still quite high due to the use of canola oil.

HEALTH & BENEFITS

Bulgur is a whole grain that is high in fiber, protein, and essential nutrients like iron and folate.
It is known to support digestive health, assist in weight management and lower the risk of heart disease, diabetes, and certain cancers.
The fresh vegetables like parsley, mint, and tomatoes contain antioxidants that have anti-inflammatory properties and help to boost the immune system.

Print

Leave a Reply

Your email address will not be published.