Bulgur Risotto With Pumpkin

May 09, 2023May 9, 20230 4

Bulgur Risotto made with Pumpkin Cubes

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	4 -6 teaspoons olive oil
	1 1/2 inches cinnamon sticks
	1 medium onion , chopped
	1/2 lb pumpkin ( peeled and diced , it should be 1/2 pound ) or 1/2 lb winter squash , diced into 1/2 inch cubes ( peeled and diced , it should be 1/2 pound )
	1/2 cup coarse cut Bulgar wheat
	1/2 teaspoon salt
	3/4 cup water or 3/4 cup vegetable broth

Nutrision Information

Servings Per Recipe

Calories

234

Sugar

Fat

Bulgur Risotto with Pumpkin is a dish that brings Middle Eastern and European flavors together in a single bowl. This vegan recipe is simple yet flavorful, making it an ideal meal option for anyone who wants to eat healthy without compromising on taste. The dish is made with bulgur wheat that acts as a substitute for traditional Arborio rice, which is commonly used in risottos. The hearty texture of bulgur wheat absorbs the flavors of the pumpkin and the onion, infusing the dish with a mild sweetness and a hint of cinnamon. This is a perfect comfort food options suitable for any season, served both warm or at a room temperature.

Instructions

1.	In a saucepan, heat olive oil over medium heat. Add onion and cinnamon sticks, cooking for about 2 minutes until onion is translucent.
2.	Add pumpkin cubes and cook for additional 5 minutes while stirring occasionally.
3.	Add bulgur wheat and salt to the mix and stir to combine.
4.	Gradually add the water or vegetable broth to the saucepan and let it simmer. Continuously stir the mix until the liquid has been absorbed and bulgur wheat is fully cooked.

PROS

This Bulgur Risotto with Pumpkin dish is a healthy and delicious plant-based meal option.

The bulgur wheat provides a fulfilling and slow-burning carbohydrate, while pumpkin adds a natural sweetness and wealth of nutrients such as vitamin A and potassium.

CONS

Some people can find the texture of bulgur wheat to be coarse and chewy.

Cinnamon sticks may not appeal to everyone, and the dish may require additional seasoning depending on individual taste preferences.

HEALTH & BENEFITS

The combination of bulgur wheat and pumpkin provides an array of health benefits including improved digestion, regulated blood sugar levels, and a strengthened immune system.
Both bulgur wheat and pumpkin are also rich in fiber, which can aid in weight management and promote overall gut health.