Bulgur Pudding With Honey and Dates

May 27, 2023May 27, 20230 2
Enjoy a Sweet and Nutty Treat with Bulgur Pudding With Honey and Dates
in Dessert

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup fine bulgur ( medium bulgur for a more coarsely textured pudding )
1 cup 2 % low-fat milk
1/4 - 1/3 cup honey , to taste
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1/4 teaspoon salt
1 cup walnuts , toasted and chopped
1 cup pitted dates , chopped
1/3 cup dried currants or 1/3 cup raisins
ice cream ( optional ) or sweetened whipped cream , for garnish ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
300
Sugar
24g
Fat
14g
Bulgur Pudding With Honey and Dates is a delicious dessert that combines the wholesome goodness of bulgur, honey, and dates with the nutty crunch of walnuts. This Middle Eastern-inspired dessert is easy to make and is perfect for a cozy evening in with friends and family. The combination of spices and dried fruit makes this pudding a perfect end to a spicy dinner or an indulgent breakfast treat. The addition of toasted nuts adds a crunch and a unique flavor to the pudding. Enjoy this sweet and nutty treat on its own or with a dollop of ice cream or whipped cream, if desired.

Instructions

1.In a medium saucepan, combine the bulgur, milk, honey, cinnamon, ginger, and salt.
2.Bring the mixture to a boil, then reduce the heat to low and simmer for about 10-15 minutes, or until the bulgur is tender and the mixture has thickened. Stir frequently.
3.Stir in the walnuts, dates, and currants or raisins. Cook for another 2-3 minutes, or until everything is heated through.
4.Serve the pudding warm or chilled, with ice cream or whipped cream, if desired.

PROS

Bulgur Pudding With Honey and Dates is a delicious, wholesome dessert that is easy to make.

The pudding is full of flavor and has a great texture thanks to the addition of bulgur and walnuts.

CONS

This recipe contains quite a bit of sugar, so it should be enjoyed in moderation as part of a balanced diet.

Also, the pudding can be a bit heavy for some people, especially if served with ice cream or whipped cream.

HEALTH & BENEFITS

Bulgur Pudding With Honey and Dates is a nutritious dessert that is high in fiber and protein.
Bulgur is a great source of complex carbohydrates and helps keep you feeling full. Dates are a good source of potassium, while walnuts are rich in heart-healthy omega-3 fatty acids.

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