Bulgur Pilaf With Tomatoes, Shallots and Mint.

May 21, 2023May 21, 20230 0

Satisfying and flavorful Bulgur Pilaf with Tomatoes, Shallots, and Mint recipe

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

170

Sugar

Fat

Bulgur Pilaf with Tomatoes, Shallots, and Mint is a delicious and comforting dish that is perfect for any time of the year. The soft and tender texture of the bulgur pairs perfectly with the fresh and zesty flavors of the tomatoes and mint, while the shallots add a touch of sweetness. This dish is perfect as a main meal, but can also be served as a side dish or part of a mezze platter. Whether you're a vegan, vegetarian, or just looking for a healthy and satisfying meal, this recipe is sure to please.

Instructions

1.	In a large pot, heat the olive oil over medium heat.
2.	Add the chopped shallots and sauté for a few minutes until softened.
3.	Add the bulgur to the pot and stir to coat with the oil and shallots.
4.	Pour the vegetable stock over the bulgur and season with salt and pepper.
5.	Bring the mixture to a boil, then reduce the heat to low and cover the pot.
6.	Simmer the bulgur for about 15 minutes, or until tender and the liquid has been absorbed.
7.	Once the bulgur is done, fluff it with a fork and stir in the diced tomatoes and chopped mint.

PROS

This dish is packed with flavor and makes a satisfying main course.

It’s a great vegan and vegetarian option that is also gluten-free.

CONS

Bulgur can be an acquired taste and may not be suitable for everyone.

This dish is relatively high in carbohydrates.

HEALTH & BENEFITS

Bulgur is an excellent source of fiber and protein, making it a great food for digestive and heart health.
Tomatoes are full of antioxidants and vitamin C, which helps to boost the immune system.

	2 tablespoons olive oil
	3 shallots , finely chopped
	1 cup medium bulgur
	2 cups vegetable stock
	sat and pepper ( to taste )
	1 cup tomatoes , finely diced ( fresh or canned )
	1 tablespoon of fresh mint , chopped