BULGOGI (marinated grilled beef)

May 27, 2023May 27, 20230 3
Classic BULGOGI recipe for a perfect Korean-style BBQ
in BBQ

Prep

40 min

Cook

6 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs beef ( thinly sliced , less than 1/8-inch )
1 medium onion
5 tablespoons soy sauce
2 1/2 tablespoons sugar
4 tablespoons chopped green onions
2 tablespoons minced garlic
2 tablespoons sesame seeds
2 tablespoons sesame oil
1/2 teaspoon black pepper
1 kiwi fruit , minced ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
422
Sugar
14g
Fat
19g
BULGOGI is a traditional Korean dish that literally means "fire meat" in Korean. It is a type of Korean BBQ that features thinly sliced beef marinated in soy sauce, sesame oil, garlic, and other flavorful ingredients. This dish is often enjoyed with rice, lettuce wraps, or noodles, making it a nutritious and filling meal. BULGOGI is a staple of Korean cuisine and has become popular worldwide, thanks to its delicious taste and unique savory flavor.

Instructions

1.In a large bowl, mix together soy sauce, sugar, green onions, garlic, sesame oil, sesame seeds, and black pepper.
2.Add the thinly sliced beef and massage it with marinade for 5 minutes.
3.Add sliced onion and kiwi fruit to the beef mixture and marinate for an additional 30 minutes in the fridge.
4.Preheat your grill pan to medium-high heat and lightly oil the surface. Cook beef slices for 2-3 minutes on each side until caramelized.
5.Serve hot with rice, lettuce wraps or noodles.

PROS

BULGOGI is a great source of protein, iron and vitamin B12.

The marinade made with soy sauce, green onions and garlic adds a unique and savory flavor to the grilled beef slices.

CONS

Beef used in this dish should be thinly sliced and less than 1/8 inch thick, which may require some special preparation and additional cost.

Grilling process may produce smoke and strong smell.

HEALTH & BENEFITS

BULGOGI is a great source of high-quality protein, iron and vitamin B12 which are important for maintaining lean muscles, healthy blood cells and optimal brain function.
Onion used in this recipe may provide anti-inflammatory and antioxidant benefits, while garlic is known to enhance immune system and lower blood pressure.

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