Bulgogi Made With Kiwi-Onion Sauce

May 27, 2023May 27, 20230 16
Bulgogi infused with Kiwi-Onion Sauce for a sweet and savory delight
in Main

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 - 1 1/2 lb steak , sliced in very , very thin strips
1 tablespoon sugar
2 garlic cloves , minced
4 scallions , cut in 2-inch lengths ( white & green parts )
2 -3 cups cooked sticky rice
4 leaves red leaf lettuce ( large ) or 4 curly leaf lettuce ( large )
1 cup chopped onion
1 kiwi fruit , peeled and sliced
1/4 cup korean soy sauce
2 tablespoons rice wine
1 tablespoon cider vinegar
2 tablespoons sugar
1/4 teaspoon black pepper
3 tablespoons sesame oil

Nutrision Information

Servings Per Recipe
4-6
Calories
320
Sugar
8g
Fat
14g
Bulgogi is a popular Korean dish that translates to 'fire meat.' Traditionally made with thinly sliced beef, this recipe infuses sweet and savory flavors with the use of kiwi and onion in the marinade. Bulgogi is often eaten as a main dish with cooked rice and lettuce leaves on the side for wrapping. In Korean culture, bulgogi is a common dish served at special occasions and family gatherings, often prepared by the grandparents or parents for their loved ones. The sweet and slightly spicy flavor profile of bulgogi makes it a favorite for all ages.

Instructions

1.In a large bowl, mix together the steak strips, sugar, minced garlic, 2-inch scallions, and kiwi and onion slices.
2.In a separate bowl, whisk together the Korean soy sauce, rice wine, cider vinegar, sugar, black pepper, and sesame oil.
3.Pour the sauce over the steak mixture and stir until all ingredients are combined.
4.Let the mixture marinate for at least 30 minutes, or overnight for more flavor.
5.In a large skillet over medium-high heat, cook the steak and vegetable mixture for 5-7 minutes, stirring occasionally, until the steak is cooked to your desired level of doneness.
6.Serve the bulgogi warm with cooked sticky rice and red leaf lettuce leaves on the side.

PROS

Bulgogi is a delicious and savory Korean dish that is perfect for any meat lover.

The kiwi-onion sauce adds a sweet flavor that balances nicely with the soy sauce and sesame oil.

This recipe is easy to make and can be adjusted to your preferred level of spiciness.

CONS

This dish can be high in calories and fat, especially if eaten with large portions of rice.

Some ingredients, like Korean soy sauce, may not be readily available in all grocery stores.

HEALTH & BENEFITS

This dish contains a moderate amount of protein and healthy fats.
Kiwi is a great source of vitamins C and K, while onions have been linked to supporting the immune system and reducing inflammation.
To make this dish healthier, consider serving it with brown rice or quinoa and increasing the amount of vegetables in the recipe.

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