Bulgogi: Korean BBQ

May 27, 2023May 27, 20230 1

Bulgogi: Korean BBQ recipe for a savory and delicious meal

by The Chefin Main

Prep

35 min

Cook

8 min

Ready In

43 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs boneless rib eye steaks , cut into very thin slices 5-6 '' long x 2 '' wide ( I use Black Angus )
	4 teaspoons sugar
	1/4 cup soy sauce
	3 cloves garlic , crushed/chopped fine
	3 scallions , cut into 1-inch pieces
	1/4 teaspoon pepper
	1 teaspoon korean sesame oil

Nutrision Information

Servings Per Recipe

Calories

424

Sugar

10g

Fat

28g

Bulgogi is a classic Korean BBQ dish that has gained popularity around the world. The thinly sliced rib eye is marinated in a sweet and savory sauce made of soy sauce, sugar, garlic, and sesame oil, making it irresistible and flavorful. This mouth-watering dish is traditionally served with rice, vegetables, and lettuce leaves for wrapping, creating a fresh and healthy meal. Bulgogi is a perfect meal for anyone looking for an easy-to-make and delicious dinner option.

Instructions

1.	In a large bowl, combine the sugar, soy sauce, crushed garlic, scallions, pepper, and Korean sesame oil.
2.	Add the sliced rib eye to the bowl with the marinade and mix well until the meat is fully coated.
3.	Cover the bowl with plastic wrap and refrigerate for 30 minutes to 1 hour, allowing the meat to marinate.
4.	Preheat a grill or grill pan to medium-high heat.
5.	Cook the marinated meat in batches for 1-2 minutes per side, until the meat is browned and cooked through.
6.	Serve the bulgogi with rice or lettuce leaves for wrapping.

PROS

Bulgogi is a flavorful and tender meat dish that is easy to make and loved by many.

This dish is perfect for a family dinner or a gathering with friends.

CONS

Bulgogi can be high in sodium due to the use of soy sauce in the marinade.

Also, using rib eye steak can make this dish relatively expensive compared to other meals.

HEALTH & BENEFITS

Bulgogi is a good source of protein and contains various nutrients such as iron, zinc, and vitamin B12 that are beneficial for overall health.
Using leaner cuts of beef or substituting with chicken or tofu can reduce the fat content and make this dish even healthier.