Bulgogi “fire Meat” With Leafy Green Vegetables and Sw

May 27, 2023May 27, 20230 1
Bulgogi 'Fire Meat' with Leafy Green Vegetables and Sw
in Korean

Prep

60 min

Cook

15 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs flank steaks or 1 1/2 lbs sirloin , cut very thin against the grain
1 cup green onion , thinly sliced on an angle ( scallions , bias )
3 garlic cloves , minced
1/2 teaspoon sugar
1 teaspoon grated ginger
2 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon white sesame seeds
1 small serrano chili , seeded , chopped ( optional )
1 large lettuce leaf
1 small bunch cilantro , chopped
2 carrots , grated
1 cup thinly sliced mixed mushrooms
bean sprouts
1/2 teaspoon sugar
2 tablespoons sriracha chili sauce ( see note )
1 garlic clove , minced
1 tablespoon rice vinegar
sriracha is an oriental hot sauce made from sun ripened chilies which are ground into a smooth paste garlic

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
6g
Fat
25g
Bulgogi, also known as 'fire meat', is a popular Korean dish that consists of thinly sliced beef, vegetables, and a sweet and savory marinade. The marinade is made from a combination of soy sauce, garlic, ginger, and sesame oil, which gives the dish a distinctive flavor. The meat is typically cooked on a grill or in a skillet, and is usually served with a side of rice and leafy greens. This recipe is a delicious and healthy version of the classic bulgogi dish, featuring lots of greens and mushrooms in addition to the beef.

Instructions

1.Combine the soy sauce, sesame oil, sugar, garlic, ginger, and white sesame seeds in a large mixing bowl.
2.Add the sliced beef to the marinade and mix well with your hands.
3.Cover with plastic wrap and leave to marinate in the refrigerator for at least an hour, or overnight if possible.
4.Heat a non-stick skillet on high heat, and add the marinated beef, onions, and mushrooms. Cook for a few minutes until the beef is cooked through and the vegetables are tender.
5.Add the serrano chili if desired, and cook for another minute.
6.Combine sugar, sriracha chili sauce, rice vinegar, and garlic in a separate small bowl.
7.Mix well and set aside.
8.Arrange lettuce leaf, cilantro, grated carrots, and bean sprouts on a serving plate.
9.Place the cooked bulgogi on top of the vegetables, and drizzle the sauce on top.
10.Serve with rice.

PROS

Bulgogi is a delicious and flavorful Korean dish that is packed with protein and vegetables.

This recipe is easy to make at home and is perfect for a quick dinner or lunch.

It’s also a great way to get lots of greens into your diet.

CONS

The dish may be quite spicy for some people, so adjust the amount of chili sauce according to your taste.

Also, flank steak can be quite pricey, so you may want to substitute with a cheaper cut of meat.

HEALTH & BENEFITS

Bulgogi is a healthy option for meat lovers as it is high in protein and low in fat and calories.
Leafy green vegetables such as lettuce and cilantro are rich in vitamins and minerals, while carrots are an excellent source of beta carotene.

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