Bulgogi Burgers

May 15, 2023May 15, 20230 11
Delicious Bulgogi Burgers with a Korean twist
in Burger

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon sesame seeds
2 pounds lean ground beef
2 green onions , minced
3 cloves roasted garlic , mashed
1/4 cup mirin ( Japanese sweet wine )
3 tablespoons soy sauce
2 tablespoons white sugar
1 tablespoon Asian ( toasted ) sesame oil
1 1/2 teaspoons ground black pepper
1 teaspoon salt

Nutrision Information

Servings Per Recipe
8
Calories
280
Sugar
4g
Fat
14g
Bulgogi Burgers are a fusion dish that combines the classic American burger with the Korean bulgogi beef dish. The beef is marinated in a sweet and savory sauce of soy sauce, sugar, garlic and mirin, then grilled until tender and juicy. When combined with lean ground beef, the result is a flavorful and filling burger that will satisfy your cravings for something new and exciting. Serve these burgers at your next summer barbecue and watch them disappear in no time!

Instructions

1.Toast sesame seeds in a pan, then set aside.
2.In a large bowl, combine ground beef, green onions, roasted garlic, mirin, soy sauce, sugar, sesame oil, black pepper and salt.
3.Mix the ingredients well and form them into patties.
4.Heat the grill or pan over medium-high heat.
5.Cook the patties for about 3-4 minutes on each side, or until cooked through.
6.Serve the patties on buns with toppings of your choice, like lettuce, tomato, and cheese.
7.Sprinkle the toasted sesame seeds over the top. Enjoy!

PROS

Bulgogi Burgers are a delicious twist on traditional burgers, with the flavorful and tender bulgogi beef mixed right into the patty.
They are easy to make and perfect for a summer barbecue.

CONS

Ground beef can be high in fat and calories.
This recipe calls for lean beef, but it’s important to enjoy these burgers in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lean beef is a good source of protein, iron and zinc. Soy sauce, which is used in this recipe, contains an antioxidant called quercetin that may have anti-inflammatory effects. Garlic can boost the immune system and lower cholesterol levels, while sesame seeds can provide fiber and healthy fats.

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