Bulgogi Beef (Korean-Style Barbecue)

May 15, 2023May 15, 20230 11
Tasty Bulgogi Beef recipe with Korean-style marinade
in Beef

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 pounds boneless beef short ribs , sliced across the grain in 1/8-inch thick slices
4 cloves garlic , finely crushed
1/4 cup grated yellow onion
1 tablespoon freshly grated gingerroot
1 tablespoon toasted sesame oil
1 tablespoon light brown sugar , or to taste
1/3 cup freshly grated Asian pear
1/4 cup soy sauce
1 tablespoon Korean red pepper flakes ( gochugaru )
1/2 teaspoon kosher salt
1 tablespoon vegetable oil , plus more for brushing skillet
2 cups hot steamed rice , or as needed
2 sliced green onion tops for garnish

Nutrision Information

Servings Per Recipe
4
Calories
455
Sugar
12g
Fat
23g
Bulgogi Beef, also known as Korean-style BBQ beef, is a popular dish in Korea. The word 'bulgogi' actually means 'fire meat' in Korean and refers to the cooking method of grilling or stir-frying thin slices of beef with a sweet and savory marinade. This recipe is a healthier and more flavorful version of the classic bulgogi beef recipe, thanks to the addition of gingerroot, Asian pear and sesame oil. The result is a tender, juicy and delicious dish that's perfect for a weeknight dinner or a summer barbecue.

Instructions

1.In a bowl, combine the sliced beef with garlic, yellow onion, gingerroot, sesame oil, light brown sugar, Asian pear, soy sauce, Korean red pepper flakes, salt and vegetable oil until well mixed.
2.Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to 24 hours.
3.Heat a large skillet over high heat and brush lightly with oil. Working in batches, add the marinated beef and cook for 2-3 minutes per side, or until browned and cooked through.
4.Serve the bulgogi beef hot over steamed rice and garnish with green onion tops.

PROS

This Korean-style barbecued beef recipe is packed with flavor and easy to prepare.

The marinade includes healthful ingredients like gingerroot and Asian pear.

CONS

The beef needs to marinate for at least 30 minutes, so it’s not the quickest meal to prepare.

HEALTH & BENEFITS

This beef recipe contains protein which is essential for building and repairing muscles.
Gingerroot is known for its anti-inflammatory properties and may help reduce muscle pain and soreness.
Asian pear is also rich in fiber, vitamins, and antioxidants.

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