Bulgarian Tarator – Cold Cucumber Soup

May 11, 2023May 11, 20230 0

Refreshing Bulgarian Tarator - Cold Cucumber Soup

by The Chefin Soup

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Bulgarian Tarator is a traditional cold soup made of yogurt, cucumber, and garlic that is commonly served in Bulgaria and neighboring countries. This soup is perfect for hot summer days, as it is light and refreshing. It can also be a healthy alternative to creamy soups for those watching their calorie and fat intake. The recipe for Bulgarian Tarator is simple and easy to follow, and can be customized to personal tastes by adjusting the amount of garlic and dill used.

Instructions

1.	In a bowl, mix together the yogurt, minced fresh dill, pressed garlic, and olive oil. Salt to taste.
2.	Add in the peeled and cut cucumbers. Mix well.
3.	Add water to thin out the soup to desired consistency.
4.	Add ice cubes to make the soup cold.
5.	Serve immediately or refrigerate for later.

PROS

Bulgarian Tarator is a refreshing and light soup that is perfect as a starter or cold summer snack.

The ingredients are easy to find and the soup requires no cooking, making it a quick and easy recipe to prepare.

CONS

This soup is quite thin and may not be filling enough on its own, but can be paired with a light salad or sandwich to make a complete meal.

Some people may not enjoy the garlic and dill flavors, making this soup less appealing to them.

HEALTH & BENEFITS

Bulgarian Tarator is a low calorie, low fat, and low sugar recipe that is high in protein and fiber due to the yogurt and cucumber ingredients.
Cucumbers are also a good source of vitamin C, vitamin K, and potassium, while garlic has been linked to health benefits such as boosting immunity and reducing blood pressure.

	2 cucumbers , peeled and cut into small cubes
	1 container plain yogurt
	1/4 cup minced fresh dill
	4 cloves garlic , pressed
	2 teaspoons olive oil
	salt to taste
	1 tablespoon water , or as needed ( optional )
	10 ice cubes , or as needed