Bulgar With Vegetable Salad

May 09, 2023May 9, 20230 15
Bulgar With Vegetable Salad
in Salad

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water or 2 cups vegetable stock
3/4 teaspoon salt
1 cup Bulgar wheat
1 cup marinated artichoke hearts , reserve liquid
1 large carrot , shredded
2 large celery , stalks thinly sliced
1 green pepper , seeded and diced
3 green onions , including tops , thinly sliced
1/2 cup chopped parsley
8 lettuce leaves
3 eggs , hard boiled and quartered
2 medium tomatoes , cut into wedges
4 ounces sharp cheddar cheese , cut into julienne strips
10 olives
4 tablespoons lemon juice
4 tablespoons olive oil
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon pepper
2 garlic cloves , minced
1 tablespoon Dijon mustard

Nutrision Information

Servings Per Recipe
4
Calories
401
Sugar
7g
Fat
24g
Bulgar wheat is a popular ingredient in Middle Eastern cuisine. It is made from cracked wheat kernels that have been boiled, dried, and then cracked into small pieces. This dish combines the nutty texture of bulgar with a variety of fresh vegetables and a tangy vinaigrette dressing. The salad is colorful, filling, and delicious. It can be served as a main course or as a side dish. It's a perfect recipe for those looking for healthy, flavorful meals.

Instructions

1.Bring water or vegetable stock to a boil in a medium saucepan. Add salt and bulgar wheat. Cover and remove from heat. Let stand for 30 minutes.
2.In a large bowl, combine marinated artichoke hearts (reserve liquid), shredded carrot, sliced celery, diced green pepper, thinly sliced green onions (including tops), and chopped parsley.
3.In a separate bowl, whisk together the reserved artichoke liquid, lemon juice, olive oil, oregano, basil, pepper, minced garlic, and Dijon mustard.
4.Pour dressing over the vegetable mixture. Fluff the bulgar wheat with a fork and add to the bowl. Toss to combine.
5.Place lettuce leaves on a serving platter. Spoon the bulgar and vegetable salad onto the platter. Garnish with quartered hard-boiled eggs, tomato wedges, julienne strips of sharp cheddar cheese, and olives.

PROS

This dish is packed with vegetables and flavorful bulgar wheat.
It is a healthy and filling meal that is perfect for lunch or dinner.

The recipe is easy to make and can be adapted to include your favorite vegetables.

CONS

This recipe contains several ingredients and requires a bit of chopping and preparation time.
It may take longer to make than some other salads.

Some people may not like the taste or texture of bulgar wheat.

HEALTH & BENEFITS

Bulgar is a whole grain that is high in fiber and protein. It is also rich in vitamins and minerals like iron, magnesium, and potassium.
The vegetables in this recipe provide additional fiber, vitamins, and minerals. They are also low in calories and high in nutrients.

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