Bulgar Pilaf With Chestnuts and Spicy Tangerine Brown Butter

May 27, 2023May 27, 20230 1
Aromatic and nutty bulgur pilaf with chestnuts and spicy tangerine brown butter
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon oil
1 tablespoon butter
1 medium onion , minced
1 3/4 cups bulgur ( coarse )
1/4 teaspoon ground allspice
3 cups vegetable broth
2 tablespoons vegetable broth
1 cup chestnuts ( roasted , sold in jars , or cans )
3 tablespoons raisins
1/2 teaspoon tangerine zest ( grated ) or 1/2 teaspoon orange zest ( grated )
1/8 - 1/4 teaspoon ground turkish red peppers ( Aleppo or Urfa ) or 1/8-1/4 teaspoon mild chili powder
ground cinnamon , for garnish
1 small fresh dill sprig , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
414
Sugar
11g
Fat
8g
Bulgur pilaf is a nutritious and filling dish made from cooked cracked wheat. It is a staple grain in many Mediterranean and Middle Eastern cuisines and is known for its nutty flavor and chewy texture. In this recipe, the bulgur is simmered in vegetable broth and cooked with roasted chestnuts, plump raisins, and a mix of warming spices like allspice and Turkish red pepper. To top it off, a drizzle of spicy tangerine brown butter adds a zesty and aromatic flavor. This dish is easy to make and perfect for a cozy winter dinner.

Instructions

1.In a large pot, heat the oil and melt the butter over medium-high heat.
2.Add the minced onion, stirring occasionally, until softened.
3.Add the bulgur and allspice, mixing until the bulgur is coated in the oil and butter mixture.
4.Pour in 3 cups of vegetable broth and stir to combine.
5.Reduce heat and simmer for 15-20 minutes or until the bulgur is tender and has absorbed the broth.
6.While the bulgur is cooking, chop the chestnuts into small pieces.
7.When the bulgur is cooked, stir in the chestnuts, raisins, tangerine zest, and Turkish red peppers, mixing until well-combined.
8.Remove from heat and let sit for a few minutes before serving.
9.Garnish with ground cinnamon and a small fresh dill sprig.

PROS

Bulgur pilaf is an excellent source of fiber, providing over 8 grams per serving.

Chestnuts add a rich, nutty flavor and are also a good source of fiber.

Tangerine zest provides a zesty, citrus flavor that complements the dish perfectly.

CONS

Bulgur is a nutrient-dense food, but it is also high in carbohydrates.

Chestnuts are high in calories and should be enjoyed in moderation as part of a balanced diet.

The dish may be too spicy for some palates.

HEALTH & BENEFITS

Bulgur pilaf is an excellent source of dietary fiber, which supports good digestive health and can aid in weight management.
Chestnuts are rich in antioxidants, vitamins, and minerals like potassium which can help maintain good blood pressure levels and improve heart health.
Tangerine zest contains vitamin C, which supports immunity and collagen production.

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