Buko Salad (Filipino Young Coconut & Fruit Salad)

May 23, 2023May 23, 20230 1

Buko Salad - A sweet and creamy Filipino fruit salad

Buko Salad (Filipino Young Coconut & Fruit Salad)

by The Chefin Dessert

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Easy

Rating

Ingredients

	3 cups coconut meat , grated ( or you can buy it canned )
	1 can fruit cocktail , drained ( do n't use the juice from the can )
	1 can Nestle cream
	1 can sweetened condensed milk
	1 cup whole kernel corn ( optional )
	1/2 cup cheddar cheese , grated ( optional )

Nutrision Information

Servings Per Recipe

6-8

Calories

320

Sugar

36g

Fat

15g

Buko Salad, also known as Filipino Young Coconut and Fruit Salad, is a popular dessert in the Philippines. This sweet and creamy salad is made with grated coconut meat, Nestle cream, sweetened condensed milk, and fruit cocktail. Whole kernel corn and grated cheddar cheese can also be added for additional flavor and texture. Buko Salad is often served at parties, gatherings, and other special occasions. It's a delicious and refreshing dessert that is sure to satisfy your sweet tooth.

Instructions

1.	In a large bowl, combine the grated coconut meat, drained fruit cocktail, sweetened condensed milk, and Nestle cream.
2.	Mix well until all ingredients are combined.
3.	Add in the whole kernel corn and grated cheddar cheese, if desired.
4.	Mix well and refrigerate for at least 1 hour before serving.

PROS

Buko Salad is a delicious and sweet treat that is perfect for any occasion.

It’s easy to make, requires few ingredients, and can be customized to your liking.

This dish is also a great source of fiber.

CONS

This dish is high in calories, fat, and sugar.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Buko Salad contains high amounts of dietary fiber which supports digestive health.
Coconut meat is rich in vitamins and minerals like manganese and copper.
Fruit cocktail is a good source of vitamin C which helps strengthen the immune system.