Bug Juice Smoothies

Jun 01, 2023June 1, 20230 13
Insect-Infused Bug Juice Smoothies
in Smoothie

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups non-fat vanilla yogurt
4 medium bananas , cut into chunks
2 cups frozen strawberries
2 cups orange juice

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
40g
Fat
0.5g
Bug Juice Smoothies are a unique and innovative take on the classic fruit smoothie. By incorporating insect protein powder, which is a sustainable and eco-friendly protein source, this smoothie recipe pushes the boundaries of traditional smoothie-making and highlights the potential of alternative protein sources. The smoothie is creamy and sweet, with a slight crunch from the insect powder. It's a delicious and healthy way to start your day or to refuel after a workout. Give it a try today!

Instructions

1.Add the non-fat vanilla yogurt, cut banana chunks, frozen strawberries, and orange juice to a blender.
2.Blend the ingredients until smooth and creamy.
3.Pour the smoothie into glasses and enjoy!

PROS

This smoothie is packed with nutrients and antioxidants from the fruits and yogurt, making it a great breakfast or mid-day snack.

The insect protein powder adds an interesting twist to the flavor profile and is a sustainable protein source.

CONS

The use of insect protein powder may be unappetizing to some people.

The smoothie is relatively high in sugar due to the presence of fruits and fruit juice.

The recipe does not account for individual dietary restrictions or allergies, so some people may not be able to consume this smoothie safely.

HEALTH & BENEFITS

This smoothie is rich in protein, vitamins, and minerals, providing essential nutrients for the body.
The insect protein powder adds an extra boost of protein to the smoothie, which can be beneficial for athletic performance and muscle growth.
Fruits and yogurt contain antioxidants, which can help reduce inflammation and protect against diseases such as cancer and heart disease.

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