Buffy’s Refried Beans

May 22, 2023May 22, 20230 3

Buffy's Refried Beans recipe for a hearty and delicious meal

by The Chefin Mexican

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1/2 cup lard
	3 cans pinto beans , rinsed and drained
	salt to taste
	1 cup water

Nutrision Information

Servings Per Recipe

4-6

Calories

221

Sugar

Fat

16g

Refried beans are a staple food in Mexican cuisine and are enjoyed all over the world as a tasty and satisfying side dish or filling for dishes like burritos and tacos. Buffy's recipe uses pinto beans, which are slow cooked with lard until they are soft and mashable. This dish requires minimal ingredients and is quick and easy to prepare, making it perfect for busy weeknights or a side at your next dinner party. The beans are cooked until they are tender, mashed until they are a smooth consistency, and then seasoned with salt to taste. The result is a creamy and flavorful dish that pairs well with rice, meats, and other savory dishes.

Instructions

1.	In a large skillet or dutch oven, melt the lard over medium heat
2.	Add the pinto beans and salt to the skillet
3.	Using a potato masher or fork, mash the beans until they are a smooth consistency
4.	Gradually add water to the skillet, stirring occasionally, until the desired thickness is achieved
5.	Serve hot as a side dish or use as a filling for burritos, enchiladas or tacos.

PROS

Refried beans are a delicious and versatile food that can be used in many different dishes.

They are high in fiber and protein, making them a healthy addition to any meal.

This recipe uses heart-healthy lard instead of traditional vegetable or canola oil.

CONS

This recipe uses lard, which is high in saturated fat, so should be enjoyed in moderation as part of a balanced diet.

Some people may find the texture of refried beans unappealing as they are mashed into a soft consistency.

HEALTH & BENEFITS

Pinto beans are a great source of protein, fiber, iron, and folate.
They have been linked to reduced risk of heart disease, diabetes, and some cancers.
The lard used in this recipe is a source of vitamin D and has a high smoking point, making it great for high-temperature cooking.