Buffalo Veggie Chili

May 10, 2023May 10, 20230 13
Buffalo Veggie Chili recipe for a hearty and healthy meal
in Entree

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 red bell peppers , chopped
2 orange bell peppers , chopped
1 cup carrot , chopped
1 red onion , chopped
2 garlic cloves , minced
4 tablespoons unsalted butter
2 cups quinoa , cooked
spices ( Chili 3000 spice by penzeys spices or any powder )
Frank 's red hot sauce
10 sliced jalapenos , add to your liking ( optional )
1 bottle beer
1 can light red kidney beans , rinsed
1 can dark red kidney beans , rinsed
1 can black beans , rinsed
1 can diced fire-roasted tomatoes
1 cup chicken broth

Nutrision Information

Servings Per Recipe
8
Calories
337
Sugar
8g
Fat
11g
Buffalo Veggie Chili is a healthy and satisfying twist on traditional chili. This vegetarian version is made with quinoa and beans instead of ground beef, and the addition of buffalo sauce and spices gives it a spicy kick. Adding vegetables like bell peppers and carrots makes it even more nutritious, while still maintaining the rich flavor of traditional chili. Whether you're a vegetarian or just looking for a healthier alternative, Buffalo Veggie Chili is a great choice for a hearty and delicious meal.

Instructions

1.In a large pot over medium heat, sauté the chopped red and orange bell peppers, carrot, red onion, and minced garlic cloves in unsalted butter until softened.
2.Add the cooked quinoa, Chili 3000 spice by Penzeys spices or any powder, Frank's Red Hot sauce, sliced jalapenos to your liking (optional), beer, rinsed light red kidney beans, rinsed dark red kidney beans, rinsed black beans, canned diced fire-roasted tomatoes, and chicken broth to the pot. Mix well.
3.Bring the mixture to a boil, then reduce heat and let simmer for 30 minutes.
4.Serve hot and enjoy!

PROS

This Buffalo Veggie Chili is hearty, filling, and packed with flavor.

It’s also vegetarian, gluten-free, and full of healthy protein from the quinoa and beans.

Plus, the addition of vegetables like bell peppers and carrots adds an extra dose of nutrients like Vitamins A and C.

CONS

Depending on the recipe variation, Buffalo Veggie Chili can be high in sodium and calories.

However, this recipe can be modified to lower sodium content and the use of quinoa and healthy vegetables can make it more nutritious.

HEALTH & BENEFITS

Buffalo Veggie Chili is a great source of plant-based protein and fiber, which can help you feel full and satiated longer.
The addition of vegetables like bell peppers and carrots can provide important vitamins and minerals like vitamins A and C, as well as antioxidants.
However, the sodium content can be a concern for some individuals, so it’s important to monitor your intake and make modifications if needed.

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