Buffalo Mashed Cauliflower

May 14, 2023May 14, 20230 10

Spicy and creamy Buffalo Mashed Cauliflower recipe

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 tablespoons cayenne pepper sauce
	1 tablespoon butter
	2 tablespoons crumbled blue cheese
	1 green onion , chopped

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

10g

Buffalo Mashed Cauliflower is a delicious and healthy twist on the classic mashed potatoes recipe. Made with boiled and mashed cauliflower, it is seasoned with butter and cayenne pepper sauce to give it a spicy kick, topped with crumbled blue cheese, and garnished with chopped green onions. The result is a creamy, savory, slightly spicy dish that is perfect for a guilt-free comfort meal. Serve it as a side dish or top with grilled chicken or shrimp for a complete meal, Buffalo Mashed Cauliflower is a versatile dish you can enjoy anytime of the year.

Instructions

1.	Cut the cauliflower into smaller pieces and boil in salted water for 10-15 minutes until tender.
2.	Drain the cauliflower and mash with a potato masher or blender to desired consistency.
3.	Add the butter, cayenne pepper sauce and crumbled blue cheese to the mashed cauliflower.
4.	Mix everything together well and add salt and pepper to taste.
5.	Serve hot with chopped green onions on top.

PROS

This recipe is a great alternative to mashed potatoes and is lower in calories and carbs.
The spicy and creamy flavor of Buffalo sauce adds a unique twist to the classic recipe.

It is simple and easy to make with just a few ingredients and can be customized to suit individual preferences.

CONS

Cauliflower can be fairly bland on its own, and the Blue Cheese may put off some pickier eaters.

If you are not fond of spicy food, the cayenne pepper sauce may be too much.

HEALTH & BENEFITS

Cauliflower is a good source of fiber and vitamins, especially Vitamin C and K. It is also low in calories and carbs making it a great option for those following a low-carb or keto diet.
Buffalo sauce contains capsaicin, a compound that has been linked to weight loss and pain relief. It is also known to boost metabolism and improve heart health.