Buffalo Chicken Wings III

May 14, 2023May 14, 20230 4

Buffalo Chicken Wings III Recipe

by The Chefin Appetizer

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

356

Sugar

Fat

30g

Buffalo Chicken Wings are a popular appetizer in the United States, often served at parties or sporting events. The wings are typically deep-fried and then coated in a spicy red pepper sauce. This recipe, however, offers a healthier twist on the classic dish by baking the wings in the oven. The result is crispy, juicy wings that are coated in a tangy and spicy sauce that will leave your taste buds wanting more. These wings are perfect for sharing with friends and family and are sure to be a crowd-pleaser.

Instructions

1.	Preheat oven to 375 degrees F (190 degrees C)
2.	Arrange chicken wings on a baking sheet.
3.	Bake in the preheated oven for 30 minutes.
4.	In a large bowl, stir together melted butter, red pepper sauce, tomato sauce, chili powder, and cayenne pepper. Remove chicken wings from oven and add to the bowl with the sauce.
5.	Toss the wings until evenly coated with the sauce.
6.	Return the wings to the baking sheet and bake for an additional 15 minutes.
7.	Serve hot with your choice of dipping sauce.

PROS

Buffalo wings are a spicy and flavorful appetizer that are perfect for parties or game day.

They are easy to make and can be customized to suit your tastes.

The chicken wings are high in protein which can help build and repair muscles.

CONS

Buffalo wings are high in fat and calories, which can contribute to weight gain and other health problems if consumed in excess.

The sodium content in buffalo wings can also be high, which can contribute to high blood pressure and other health problems.

They can also be messy to eat.

HEALTH & BENEFITS

While buffalo wings are not particularly healthy, they can be enjoyed in moderation as part of a balanced diet.
Chicken wings are a good source of protein which can help build and repair muscles.
The red pepper sauce used in this recipe contains capsaicin, which has been linked to a variety of health benefits such as reducing inflammation and boosting metabolism.

	20 chicken wings , split and tips discarded
	1/2 cup butter , melted
	1/2 cup red pepper sauce
	3/4 cup tomato sauce
	1 1/2 tablespoons chili powder
	1 teaspoon cayenne pepper