Buendner Spinach With Smoked Bacon

May 09, 2023May 9, 20230 2

Bündner spinach with smoked bacon recipe for healthy nutrition lovers

by The Chefin Healthy

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	4 ounces smoked bacon ( Speck )
	1 garlic clove
	2 cups spinach , fresh
	salt , pepper , and nutmeg to taste

Nutrision Information

Servings Per Recipe

Calories

265

Sugar

Fat

18g

Bündner spinach with smoked bacon is a popular Swiss dish that is easy to make and can be enjoyed as a main course or a side dish. The dish is made with fresh spinach, which is wilted in a pan with smoked bacon and garlic. The smoked bacon adds a salty and smoky flavor to the dish, which makes it unique and attractive to food lovers. The recipe is healthy and nutritious, easy to make, and perfect for busy weeknights when you need a quick and satisfying dinner.

Instructions

1.	Cut the smoked bacon into small cubes.
2.	Peel the garlic and chop it finely.
3.	Wash the spinach and remove the stems from the leaves.
4.	Heat a pan over low heat and add the bacon. Cook the bacon for about 5 minutes or until slightly crisp.
5.	Add the garlic and cook for another minute or until fragrant.
6.	Add the spinach to the pan and stir until it wilts.
7.	Season with salt, pepper, and nutmeg to taste.

PROS

Bündner spinach with smoked bacon is a delicious and easy-to-make meal that can be prepared quickly.
It is perfect for busy weekdays when you need a healthy and filling dinner.

Spinach is rich in vitamins and minerals, while the smoked bacon adds a unique smoky flavor to the dish.

CONS

The smoked bacon is high in sodium and fat, which may not suit everyone’s dietary requirements.
People with high blood pressure or cholesterol should enjoy this dish in moderation.

HEALTH & BENEFITS

This recipe contains spinach, which is a superfood with numerous health benefits. It is low in calories and high in fiber, vitamin C, and iron.
The dish also contains garlic, which has been shown to have antibacterial and anti-inflammatory properties.